Twelve solar terms medicinal diet
Author: Yang Jianqiao (Deputy Director of Nutrition Center of Jilin Provincial Hospital of Integrated Traditional Chinese and Western Medicine/Chinese Medicine Pharmacist, signed by China Clinical Nutrition Network)
I recommend Xinyu:
"great cold"
Major Cold
At this point, Li Lie was extremely fierce.
The 24th solar term in the 24 solar terms.
The sixth solar term in winter
The cold has come.
Three monkeys in Dahan
Chickens are first-class, suckling chickens are aquatic animals, with yang and eggs.
The second symbol of birds is falcon, which is fierce and swift at this time.
Third, Shui Ze has a solid belly, but the sun is still weak, and the east wind has not arrived, so the river is solid and firm. The abdomen is very strong, because the water surface and the interior are solidified.
(Hou, that is, the China lunar calendar divides a year into four seasons, 24 solar terms and 72 periods. Five days is an hour, three hours is a breath, six breaths is an instant, and four hours is a year. )
Populus davidiana
"Soul Pivot itself" says: "The spiritual cultivation of a wise man must also be suitable for the four seasons of cold and heat, live in harmony with anger, and restrain the rigidity and softness of Yin and Yang. If he is eccentric and evil, he will live a long life. " In other words, conforming to the laws of nature is not a passive adaptation, but an active attitude, mastering the laws of natural change and resisting the invasion of external evils.
Cold convergence
Cold is the qi in winter, and its nature is yin. Yin can hurt yang, while coagulation will shut yang out and condense qi inside. This was recorded in ancient times:
When it is cold in winter, all kinds of things are hidden deep, and gentlemen are solid and dense, so they will not catch typhoid fever. -Treatise on Febrile Diseases
Everything is closed in winter, so that the "solid secret" is not harmed by cold evil. Secret, "no Raul shape, no shaking essence", that is, pay attention to rest, don't overwork, control your own desires, so that Yang Can can be consolidated and not scattered. As long as the human body is full of yang, it is difficult for cold pathogens to hurt people. The so-called "righteous memory, evil can not be done."
There are many ways to hurt Yang. Besides daily life and emotions, eating too much raw food and skipping breakfast can also lead to unhealthy eating habits.
Great cold and beginning of spring join hands.
If you don't hide sperm in winter, you will get sick in spring. -"Ren Zhai Zhi Zhi"
Winter is hurt by cold, and spring is bound to be warm. -"Su Wen"
Whether the solar term of severe cold is appropriate is the premise to decide whether we can live a good spring life. If winter is injured by cold, there may not be any symptoms of typhoid fever at that time, but cold pathogens are latent, and fever will occur automatically when the latent pathogens in spring are activated. Then why is cold evil in it? First, excessive sweating, skin venting, and pathogens lying on the skin. Second, there are too many injuries such as sexual intercourse or staying up late, and the internal deficiency is cold, which leads to evil lying and yin deficiency.
Diet also conforms to the seasonal changes. The amount of food supplemented by the Great Cold is gradually decreasing, and more food is supplemented to adapt to the rise of everything in spring.
Recommended diet: tomato onion sheep bone soup
1. Material Preparation Ingredients: goat tibia 100g, tomato 20g, onion 20g. Edible substance: fresh yam 30g.
2. Production method: 1) Wash the materials, pat and blanch the sheep tibia, cut the tomato in half, slice the onion, cut the yam into pieces, and put all the materials into a stew pot. 2) Add 250ml of boiling water, stew for 2 hours, and season.
3. Efficacy: warming the middle and dispelling cold.
4. Applicable people: suitable for people with spleen and stomach deficiency and cold, anorexia and indigestion.
5. Not suitable for people: people with dry mouth and bitter taste, dry stool and thick yellow tongue coating are not suitable for eating.
Diet review:
Sheep bones are sweet and warm, and enter the spleen and kidney meridians, which has the effects of tonifying kidney, strengthening bones and nourishing congenital kidney essence. Tomatoes are sweet and sour, slightly cold, and can strengthen the stomach and promote digestion. The spleen-strengthening and appetizing effects of onion and yam. Cooked tomatoes can give full play to the antioxidant effect of lycopene, and at the same time, they are rich in potassium, which can help control blood pressure when paired with onions. Onions contain diallyl disulfide, which can control blood lipids, so this product is also suitable for patients with hypertension and hyperlipidemia.
Supplementary explanation:
1. Edible medicinal materials shall conform to the Catalogue of Medicinal and Edible Medicinal Materials published by the national health administrative department and the national market supervision department (see normative appendix 3/4), and authentic medicinal materials shall be taken as recommended products, and safe selection shall be made in strict accordance with the principle of combining materials with regions.
2. The dosage of each ingredient in the formula is the consumption of one person for one meal, and the proportion of ingredients should be increased accordingly for multiple meals.
3. Those who do not meet the indications, are allergic to raw materials, and have severe liver and kidney damage are prohibited.
China clinical nutrition net editorial department
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