What are some ways to keep your neck warm in winter?

If there is a heater in winter, how to keep your neck warm? Pay attention to keeping your neck warm to avoid catching cold. You can wear a turtleneck top or use a thick scarf to keep warm and avoid neck pain. You should also keep warm when sleeping at night to prevent yourself from getting cold.

We rub our ears and neck at night and wash our face with a towel in the morning and evening. Rub the ears, auricles, in front of the ears, both sides of the Adam's apple, and the cervical spine behind the slope from top to bottom, reaching the ears and neck. This can not only relax the muscles of the neck, but also promote blood flow in the neck. When the circulatory blood vessels are dilated, the blood flow is smoother, achieving the purpose of clear ears, eyesight, and mental agility.

But he will let me sleep in. People who are used to teeth when sleeping can choose a slope-shaped pillow with a height of 14cm and a height of 10m. The economic model of the high side recently is to maintain a slightly backward state, and there is also support. Get adequate rest.

People who are long-term netizens and work to make money should move their necks. If they work with their heads down for a long time or have a stiff neck for a long time, they can raise their heads and shrug their shoulders at regular intervals, jump far, pat, and rub their shoulders. neck.