health foods

What do you eat for health in long summer? The arrival of the long summer solar term means that it has officially entered the summer. The weather is hot, people are prone to sweat, breed all kinds of bacteria and get sick easily. Therefore, special attention should be paid to health care during the long summer solar term. Long summer might as well start with diet, which is the best choice, so what should we eat in long summer? Best food recommendation for clearing away heat and toxic materials in summer.

1, the best condiment-vinegar

Vinegar is essential in cooking, especially in summer dishes. In summer, bacterial reproduction is active and intestinal infectious diseases increase. At this time, vinegar can have a strong killing effect on various germs.

2, the best vegetable-bitter vegetables

As the saying goes, hot food is "bitter" and better than tonic. Bitter food contains amino acids (amino acid food), bitter sweetness, alkaloids and so on. It has antibacterial, anti-inflammatory, antipyretic, summer-heat relieving, refreshing, and fatigue relieving functions.

3, the best meat-duck.

Duck is sweet, salty and cold. According to the treatment principle of "heat is cold" in traditional Chinese medicine, it is especially suitable for people with low fever, physical weakness, eating less, dry stool and so on.

4. The best drink-hot tea

Tea is rich in potassium, which can quench thirst and eliminate fatigue. A study in the United States pointed out that drinking green tea can also reduce13 sunburn, relaxation and roughness of the skin caused by the sun. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best in summer drinks.