What does fun run wear in winter?
In the cold winter of cool running, the most important principle of wearing clothes is multi-layer, because the collocation of multi-layer clothes can obtain additional air isolation layer, which can increase the effect of keeping warm. During cool running, blood circulation and metabolism will accelerate and body temperature will rise. If you wear multiple layers, you can take off one layer when it is hot and make up another layer when it is cold to avoid catching a cold.
What does fun run wear in winter? Top 1, close-fitting layer: clothes with strong perspiration.
You know, in the process of fun running, because the body temperature rises and the metabolism accelerates, there will be sweating, and the close-fitting layer is the closest to the body, and the required function is strong perspiration, which can quickly transmit sweat. Coupled with the cold weather in winter, it is best to wrap your body with this kind of close-fitting clothes.
Recommendation: Long-sleeved T-shirts made of polyester and polyester fiber. Attention, it is best not to wear pure cotton clothes. It is easy to stick to the body after sweating, which will make the body uncomfortable and easy to catch a cold.
2, the middle layer: warm clothes.
Running outdoors in winter is cold, not to mention fun running, and the temperature is even lower. So add a layer of warm clothes to keep your body warm.
Recommended: running tights, fleece sweaters, sweaters, etc.
3. outermost layer: windproof and rainproof
You know, the weather in winter is mostly cold wind, cold rain and heavy snow. At this time, the fun run should wear windproof and rainproof clothes on the outermost layer.
Recommended: running soft or hard shell coats, jackets, fur coats, light down jackets, etc.
During running, the legs are the most used parts of pants. When choosing pants, you should consider that you can stretch freely when running errands at night. You can add a pair of autumn trousers when the temperature is low.
Recommendation: Ordinary long sweatpants will do.
Shoes are rainy and snowy in winter, and the ground is slippery. In addition, the ground visibility at night is lower than during the day, which is prone to accidents such as falling. So it is better to wear a pair of non-slip and high-friction shoes.
Recommendation: running shoes with spikes or many gullies.
On other winter nights, the temperature is very low, so when you run for fun, you should wear gloves, hats and masks besides appropriate coats, pants and shoes.
1, gloves: The body peripheral nerves such as fingers are actually more sensitive to cold air. It is easy to get frostbite when you take part in fun running at very low temperature, so wear a pair of gloves to keep warm. Lightweight windproof gloves (warmer than gloves) are recommended.
2. Hat or earmuffs: Ears are also prone to frostbite, and the temperature in winter night is colder than during the day. If you go out for fun running, you should also protect your ears and bring a hat or earmuffs, headscarf, etc. To keep your ears warm and avoid frostbite.
3. Mask: Wearing a mask can protect the process of fun running. Cold air can not enter the nose and mouth to stimulate the nasal cavity and respiratory tract, and can also protect the face. So if you are in fun run in winter, you can also wear a mask, just the ordinary one.
Can fun run wear short-sleeved shorts in winter? You can wear them to keep healthy.
If you have the habit of exercising at ordinary times and are healthy, fun running will generate heat and your body temperature will rise. You can wear short-sleeved shorts, but you should pay attention to wearing clothes to keep warm after fun running. And if you don't have the habit of fun running and are weak, don't try wearing short sleeves when running at night.
4 winter fun running clothes precautions 1. In fun run in winter, due to the low temperature at night, clothing should consider two factors: lightness and warmth, that is, to keep the body warm and not catch a cold, without affecting the running effect.
2. Because the visibility of fun run in winter is low, it is suggested to choose white, bright yellow or clothes with fluorescent stripes, which is easy to attract attention and avoid traffic safety hazards.
3. If you don't want to wear so much to fun run, you can wear less or even short sleeves if you are in good health, but you must ensure that you have clothes to keep warm before and after running.