How to define minutes in twelve hours?

In ancient times, a day was divided into 12 hours, that is, zi, Chou, Yin, Mao, Chen, Si, Noon, Wei, Shen, You, Xu and Hai, each hour was equivalent to two hours now, so there was a regimen of 12 hours in ancient times. 12 hour is closely related to our internal organs and meridians. During this 12 hour, there is a meridian and a zang-fu organ on duty every hour. Therefore, we should keep the relative viscera at different times.

Hours: From 1 1 in the evening to 1 in the morning the next day, the season of courage means being on duty.

When you are young, you'd better sleep to protect the yang.

This time period should be the darkest time of the day, and it is also the time when the yang begins to grow. There is a saying in Huangdi Neijing: "All the 11 Zangs take courage". This is what Chinese medicine says, "When you are young, courage is the order." This means that the other eleven organs depend on the growth of gallbladder and bile. If bile can grow, the human body will be fine. Zishi is the time when the meridians of traditional Chinese medicine run to the liver and gallbladder. If you miss this sleep time because you stay up late, your liver and gallbladder will not get enough rest. Therefore, people who often stay up late will have health problems such as rough skin, dark spots and yellow complexion.

Noon and noon are two extremes. One is the weakest and the other is the strongest. After the child is born, the yang will rise, and in the afternoon, the yang will drop. From noon, the yang will drop, and when it drops to the cathode, it will be the lowest time. Then people with qi deficiency are easy to overdraw the yang at this time; People with poor kidney disease are prone to accidents at this time; People with bad hearts are prone to sudden death at this time; People with hypoglycemia are prone to get sick at this time. Therefore, if you have the above phenomenon, you'd better take medicine in advance, so as to ensure that you can spend your time safely every day.