How do women prevent dysmenorrhea in cold winter?

1, before the menstrual period comes, keep warm and don't catch a cold; Avoid eating cold food and be careful not to do strenuous exercise;

2, when dysmenorrhea, drink brown sugar water, the water should be hot and effective;

3. Sit and lie in the most comfortable position, cover the quilt, and put the warm water bag on the pain of the lower abdomen. The water should not be too hot to avoid scalding;

4, go to the hospital to lose glucose to relieve pain;

5. Take painkillers (not recommended);

6, usually eat Chinese medicine (such as Wuji Baifeng Pill) to adjust.

7, usually do more exercise, maintain a good attitude, eat more fruits and vegetables, pay attention to nutritional balance.

8. Use Jin Baihe & Analgesic ointment (applied 5 days before menstruation, just stick to navel).