Is it easier to lose weight in winter?
Is it easier to lose weight in winter? Many people will choose to lose weight in winter because it is relatively easy to lose weight in winter. Because the temperature is lower in winter, it takes more calories to lose weight in winter. Share it with everyone. Let's have a look.
Is it easier to lose weight in winter 1 Is it easier to lose weight in winter or in summer?
It is easier to lose weight in winter than in summer.
1, low temperature is more conducive to exercise to lose weight.
If you don't reduce the body fat rate in winter, then losing weight is just a dream for you. Winter is the best season to lose weight, mainly because of the low ambient temperature. Let's talk about losing weight in winter exercise. The same amount of exercise consumes much more calories in cold air than in warm environment, which means that the lower the temperature, the better the weight loss effect. Next spring comes, your figure will be more beautiful, and others will feel "goodbye for three days".
2. Improve basal metabolism and lose weight better.
When the temperature is low in winter, people's gastrointestinal blood supply increases and their digestion and absorption functions are enhanced. People tend to be hungry easily, have a good appetite, and naturally eat more, so they are most likely to get fat in winter. If they can control their weight in these months, the risk of getting fat will be greatly reduced. When the temperature drops suddenly in winter, the human body will produce more calories, improve basal metabolism and consume more fat, so winter is the best season to lose weight in a year. If you have good eating habits, your weight loss plan will be successful.
Is it faster to lose weight by sweating more?
Before losing weight, we must first make it clear that many people think that sweating more may mean that the body consumes more fat. At this time, the weight loss effect will be faster. Actually, this statement is wrong. Sweating more may not necessarily reduce weight. In fact, human sweating has two purposes for the body, one is to regulate body temperature, and the other is to help the body discharge waste and toxins. Excessive sweating will make the body enter a state of dehydration, at which time it will lose weight, but long-term dehydration will lead to abnormal metabolism of the body, which is not conducive to health.
Is it easier to lose weight in winter? Why is it easy to gain weight in winter?
1. In winter, the weather is cold and the temperature drops. In order to keep the body temperature constant, the human body will instinctively store more fat to resist the cold. Therefore, the speed of human fat synthesis and metabolism is accelerated, while the speed of fat decomposition is reduced a lot because of the temperature drop. In this way, the rate of fat synthesis is high, and the rate of fat decomposition is also high, so that fat accumulates and becomes fat. This is a natural physiological phenomenon. Don't worry too much about this situation of getting fatter in winter, and it will naturally recover in summer.
In winter, many people feel that their appetite is better than that in hot summer. When the weather is cold, animals subconsciously want to hoard fat, and humans are no exception. This is an instinctive consciousness, so you must change it by force. When you want to eat again less than two hours after lunch, you should tell yourself that this is an illusion. Limiting calorie intake can effectively control weight.
In winter, people live in a state of tortoise. They are too cold to move at all. They just want to stay under the covers. In this way, people who don't exercise consume less calories, and in addition, the temperature in winter is low, and the metabolic rate is already very slow. If you eat more at this time, it will undoubtedly add insult to injury and gain weight.
Tips for losing weight in winter
Tip 1: Drink plenty of water.
Reduce food intake and adjust eating habits. Try to eat only seven points full and drink more than eight glasses of water every day. Don't drink too much before going to bed, but it's best to drink more in the morning, which can promote circulation, detoxify and clear the intestines. Adjusting diet is to spread the calories that can be consumed in one day into three meals. Generally speaking, breakfast accounts for 20% of the whole day, and lunch and dinner each account for 40%. If you want to lose weight, you can eat the food with the highest content in protein for breakfast, greasy or very high-calorie meat for lunch, side dishes or fruits for dinner, and you must not eat any snacks for dinner.
Small coup 2: diet matching
It is also very important to mix foods reasonably, because according to the research, the chemical molecules of some foods will encounter the problem of accelerating fat production when they meet the chemical molecules of other foods, while the mix of some foods is just the opposite, which can not only form fat but also accelerate fat burning and slimming, so we must pay attention to the mix of diets.
Small coup 3: exercise
Exercise is also an indispensable way to lose weight. Set yourself a goal every day and keep exercising every day. Because it is winter, if you are not indoors or in the gym, you can choose to climb stairs or ski. It is also necessary to walk for half an hour after dinner every day. These exercises are relatively simple, but they can promote your intestinal peristalsis, accelerate the digestion of food, and also have the effect of losing weight.
It is normal that winter is heavier than summer.
Winter will be heavier than summer. Because of the gathering in winter, the heat in summer, less energy is consumed in winter and less sweating, more energy is naturally accumulated. Another reason is that we are all lazy and could have walked, but we still take the bus. In summer, when you sweat a lot and consume more energy, you naturally need to consume more fat and energy to maintain our normal function. Therefore, with the same habits and diet, your weight will naturally be heavier in winter than in summer. Generally speaking, the difference in net weight between winter and summer is 5 to 10 kg, which belongs to the normal range. Within this range, most of them will naturally come down next summer. If it exceeds this difference, it may be that you don't pay attention to control in winter and get fat, so you need to spend extra time to lose weight.