What are the effects of poor air in the bedroom?
What are the effects of poor air in the bedroom?
What are the effects of poor air in the bedroom? Everyone knows that the air in the bedroom is very important, because if the air is not good, it will be harmful to the body. It has a certain impact, so many people don’t know the specific impact. So I will introduce to you the effects of poor air in the bedroom. What are the effects of poor air in the bedroom 1
1. It affects the human respiratory tract
To say that indoor air is not good , may be reflected in a certain aspect. After all, people stay in places with poor indoor air for a long time, and it is particularly difficult to breathe some fresh air. This will eventually affect the human respiratory tract, causing a series of problems. Under normal circumstances, if we smell something unpleasant, staying in such an environment for a long time will eventually affect the human respiratory tract.
2. Reduce human immunity
If there is a problem with a normal person's immune system, then this person is prone to disease. When the indoor air is not good, this problem can easily occur. To give a simple example, after a new house has just been renovated, there will be formaldehyde pollution in the room. Everyone is probably well aware of the harm of formaldehyde pollution to the human body. It will seriously damage the human immune system, causing people to become ill without even realizing it. Get ill.
3. It will breed a lot of bacteria
Since the indoor air is not very good, some bacteria are suitable to live here at this time, and these bacteria If you stay with people for a long time, they will have a series of problems, even physical health problems.
Through the above introduction, it is estimated that many people can already clearly understand it. If the indoor air is not good, people should try not to stay here for a long time. If you have time, you need proper ventilation. After all, people cannot live without air. If the indoor air is not good, it will definitely have a certain impact on people's bodies. What are the effects of poor air in the bedroom 2
Disadvantage 1: Light
Traditional Feng Shui believes that the hall is yang and the room is yin. It is a private environment, so the light should not be too strong. Most people are used to sleeping in the dark, using curtains to block out the light from the outside; or leaving only a dim bed foot lamp or corner lamp. Sleeping with the light on will prolong the time it takes to fall asleep and make you more likely to wake up during sleep. Neurophysiologists have proven that light can increase brain excitability, while soft, weak light can make people calm and stable, which is very helpful in promoting falling asleep and sleeping, especially for hypertension and excitatory neurasthenia. For patients, it can help lower blood pressure and calm down. But there should also be a certain amount of light so that ultraviolet rays can illuminate the room and kill mites and other insects and bacteria in bedding, thus having the power of sanitizing, disinfecting, and killing insects and bacteria.
How to improve:
Put a warm yellow soft small lamp on the bedside table. Although it is only a small light, it is safe to turn it on to watch movies or listen to music in bed. The increase in feeling is naturally self-evident. Especially in autumn and winter nights, it can gradually relax the body and mind while slowly falling asleep.
Disadvantage 2: Sound
A quiet and noise-free environment can make people calm and easy to fall asleep; on the contrary, if the bedroom is disturbed by noise and noisy, it will be difficult to sleep peacefully. Experiments have shown that when the noise volume exceeds 35 bB (decibel), it will make it difficult for people to fall asleep; when it reaches 40 bB, it can wake up 5% of sleeping people; and when the noise reaches 70 bB, it can wake up 30% of sleeping people. People who have been disturbed by noise for a long time may even develop "noise annoyance syndrome", causing poor mood and insomnia.
How to improve:
In order to keep the bedroom quiet, people who have the conditions can "choose to live quietly" and live in a quiet area away from noise pollution. If conditions do not allow, you can install double glass sound insulation on the windows or use thick curtains to block the sound. In addition, using audio tapes or CDs with some natural sounds (the sound of drizzle, streams, breeze, waves, etc.) can not only relax the body and mind, but also cover up other noises.
Disadvantage 3: Air
The air in the bedroom is not good. We will only feel the smell is unpleasant for a while, but after staying in this space for a while, we will adapt to the smell, but we The body will have an impact on changes in the air. Smell affects our brain and therefore the quality of our sleep. The air in the bedroom should be kept fresh and free of bad smells, otherwise it will disturb people's sleep.
How to improve:
Small pots of spider plants,
aloe vera and jasmine can be placed in the bedroom. Aloe vera can absorb carbon dioxide at night and has relaxing and soothing effects. Jasmine is also a natural sleep assistant. Its light fragrance can reduce anxiety and let you sleep until dawn. The fragrance of albizia (earth), chrysanthemum (earth), nutmeg (gold) and other flowers is hypnotic, calming and relaxing. . Bedrooms with windows that are often closed should be opened for ventilation before going to bed to get rid of the stuffy air in the bedroom. However, it is not advisable to have strong drafts to avoid catching a cold.
Disadvantage 4: Electromagnetic fields
Recent studies have proven that the presence of electromagnetic fields in the bedroom will shorten people’s sleep time and make them sleep less deeply. suitable. Computers, electronic alarm clocks, and televisions should not be placed in the bedroom because these electrical appliances will produce electromagnetic fields of varying strengths, which may disturb people's sleep.
How to improve:
Choose a bedside position with your head facing south and feet facing north, in line with the geomagnetic direction.
Disadvantage factor 4: Temperature and humidity
Poor temperature and humidity regulation will affect our respiratory tract and cause snoring while sleeping, thus affecting our sleep, seriously Choking can occur during snoring.
How to improve:
The temperature in the bedroom should not be too high or too low. In summer, the temperature of the air conditioner can be adjusted to about 20℃-22℃ (at this time, the mattress The corresponding temperature is about 29.5℃), you can also use an electric fan to keep the room cool. In terms of humidity, the bedroom should not be too dry (using a heating device in winter will make the bedroom both warm and dry). An appropriate humidity of about 50%-60% should be maintained, which is conducive to sleep and good health. It can avoid dryness in the throat and respiratory tract.