Lose weight fast in winter or in summer?
1, low temperature is more conducive to exercise to lose weight.
If you don't reduce the body fat rate in winter, then losing weight is just a dream for you. Winter is the best season to lose weight, mainly because of the low ambient temperature. Let's talk about losing weight in winter exercise. The same amount of exercise consumes much more calories in cold air than in warm environment, which means that the lower the temperature, the better the weight loss effect. Next spring comes, your figure will be more beautiful, and others will feel "goodbye for three days".
2. Improve basal metabolism and lose weight better.
When the temperature is low in winter, people's gastrointestinal blood supply increases and their digestion and absorption functions are enhanced. People tend to be hungry easily, have a good appetite and eat more naturally, so they are most likely to get fat in winter. If we can control our weight in these months,
Then the risk of getting fat is greatly reduced. In winter, when the temperature drops sharply, the human body will generate more heat and the basal metabolism will be improved.
You can consume more fat, so winter is the best season to lose weight in a year. If you have good eating habits, your weight loss plan will be successful.
The fastest way to lose weight in winter
First, reduce calorie intake.
Nutritionists believe that whatever you control-protein, carbohydrates or fat-will eventually reduce your calorie intake. If a person consumes less than 800 calories a day, he can lose 10 pounds in six weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months. But don't lose weight too fast, or it's dangerous. It should be noted that if the calories supplied to the body are too small, each person should consume at least 1200 kcal per day; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism. This method of losing weight can be easily realized by every obese person.
Second, eat less high-fat food.
Experts point out that every 1 g of fat equals 9 kilocalories. Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, to lose weight, you don't have to eat less. You can replace the high-fat food you eat every day with fresh vegetables, fruits and grains (such as cream). Experts believe that if you only eat 20-40 grams of fat every day, you will lose weight 10 kg in two months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrate, you will get fat.
Third, reduce food intake.
If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kilocalories and lose weight in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake.
Fourth, eat more liquid food.
It is very convenient to cook liquid food at ordinary times. If you only eat liquid food or drink once a day, you can lose weight 10 kg in 8 months. Liquid food should be diversified to avoid nutrient deficiency. Under the guidance of a doctor, you can even have two meals a day. This can reduce 10 kg in five weeks. However, it is necessary to ensure that the selected liquid food can provide the nutrition and protein needed by the body and ensure three meals a day.
Step 5 lose weight
Walk 5 kilometers in 45 minutes, 1 time every day, five days every week, and you will lose weight 10 kg in six months. If you walk 6.5 kilometers in 45 minutes, you will lose weight faster. Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating.
Sixth, exercise regularly.
Doing regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, increase muscle and make you energetic. Run five times a week for 45 minutes at a speed of 170 meters per minute, and you can lose 10 pounds in three months; Dance, 6 times a week, each time 1 hour, 4 months can be reduced 10 kg; Swimming for 4 hours a week can reduce 10 kg in 4 months; Ride four times a week, each time 1 hour, each hour 15 km, and you can reduce 10 kg for five months. If you haven't exercised regularly before, you should do less at first so as not to hurt your health. Excessive exercise will increase food intake and fail to achieve the goal of losing weight.
Matters needing attention in losing weight in winter
1, choose the right clothes to lose weight in winter exercise.
There are certain requirements for clothing in winter sports to lose weight. Because winter sports are very different from summer sports, you can do all kinds of sports at will in summer as long as you choose comfortable clothes that suit you. But winter is different, because the temperature in winter is low and there are certain requirements for heating, so we should choose the right clothes to exercise in winter.
2. It is best to keep the indoor temperature of indoor sports room at 20 degrees in winter.
In winter, the most suitable indoor temperature for exercise to lose weight should be 20 degrees. At this temperature, MM will be able to fully stretch when doing exercise, so as to give full play to the body's metabolic function and let the excess fat be continuously consumed. In addition, the gym with a constant temperature of 20 degrees can make people feel very natural and relaxed, and MM will unconsciously extend the exercise time in this comfortable constant temperature, so that fat will be completely consumed during exercise, and MM will no longer have to worry about fat accumulation.
Ventilation in the gym is very important.
In order to keep the indoor temperature constant in winter, the ventilation is not very good in many cases. However, the main exercise of many MM in winter is aerobic exercise. If you can't ensure good ventilation, it will affect the metabolic function of the body and make the whole exercise lose weight. If it is serious, it will also lead to problems such as difficulty in sucking.
4. Warm-up exercises should be done before winter sports.
We were taught from the beginning that we must warm up before doing exercise to avoid spraining our bones and muscles. In fact, in the process of losing weight in winter, you should also make enough warm-up preparations before exercise before you can exercise. Because this can not only protect bones and muscles from sprains, but also accelerate the process of consuming calories, and it is easier to quickly consume body fat under the action of metabolism.
Aerobic exercise is the main way to lose weight in winter.
In winter, in order to dispel the cold air on the body during exercise, many MM will blindly adopt the exercise mode with strong exercise intensity to lose weight. They think that this kind of exercise can not only keep the body temperature high to resist the cold, but also burn fat quickly during strenuous exercise. Only in this way can we achieve obvious slimming effect.
If it helps you, I hope it can be adopted!