What things in the bedroom affect the quality of sleep?
What things in the bedroom affect the quality of sleep? In fact, we can't sleep because of various problems in the bedroom, such as color mismatch, which will affect sleep. Bedrooms also have internal causes. Here are some things that affect the quality of sleep in the bedroom.
What's in the bedroom that affects the quality of sleep 1 1, humidity, not too dry or too wet in the bedroom. Both of these situations are not good for people's health. Generally, the appropriate temperature is 60% to 70%, so as to ensure our health.
2, temperature, in the bedroom, temperature is the primary factor affecting people's sleep quality, too hot room and too cold room are not conducive to people's sleep. Research shows that the human body can only get a good sleep in a room at 1822 degrees Celsius, so we should also control the temperature of the bedroom when decorating the home.
3, volume, the bedroom needs a quiet environment, if it is too noisy, it will affect your sleep and lead to your own mental health. No matter what taboos there are in the bedroom door, a quiet environment is the best choice for the bedroom.
4, lighting, soft and weak lighting is more conducive to our sleep. If it is a bedroom that can't see five fingers, it will increase our fear. Therefore, a bedroom with better light is our best choice.
5, color, color contrast is not suitable for use in the bedroom, so we should also pay attention to this taboo in the bedroom door feng shui, the color of the bedroom door feng shui is also a factor affecting our sleep. Therefore, when choosing the bedroom door, we should not only look at the decoration style of the bedroom, but also look at the influence of color on our sleep.
The color of bedroom door: the choice of bedroom door color in geomantic omen
So how to choose the color of the bedroom door? First, let's see what these colors mean. Red, orange and bright yellow can make people excited, fidgety and difficult to fall asleep, so we can't choose such colors in bedroom door color geomantic omen, at least on the indoor side. Dark colors such as deep purple, dark green and dark blue can make people feel heavy and aggravate insomnia.
What affects the quality of sleep in the bedroom 2 1, headrest
Young people like to put some beautiful pillows on the bed, which is very emotional. However, lying on a pillow is not practical. Putting pillows aside while sleeping actually has an impact on cervical vertebrae and sleep. Too many pillows not only occupy space, but also give people psychological pressure invisibly. Pillows below the waist can be temporarily relaxed, but the muscles of the neck and shoulder neck are tight. Lying for a long time is not only sore, but also prone to stiff neck.
Some pillows on the market can't be disassembled and washed, and some pillows have inferior cotton cores, which are easy to be contaminated with dust and cause respiratory discomfort. So you can rest on the headrest or watch TV at ordinary times, but you must remember to put the headrest away before going to bed.
2. Mobile phone
Playing mobile phones before going to bed has almost become everyone's "standard", but playing mobile phones in the dark for a long time is prone to visual fatigue, which will also affect vision for a long time. Playing mobile phone before going to bed can also easily lead to insomnia. After insomnia, you can't help but want to play with your mobile phone. In fact, you have unconsciously fallen into a vicious circle. Over time, the quality of sleep plummeted. Although it is comfortable to play with your mobile phone on your side, it will easily lead to an increase in intraocular pressure over time, induce glaucoma and even damage the optic nerve in severe cases. Therefore, it is best to stay away from the mobile phone before going to bed and develop a good habit of healthy work and rest, so that you can have the spirit to live the next day.
3. alarm clock
Almost every office worker has an alarm clock or a mobile phone alarm clock at his bedside. However, practice has proved that people who rely on the alarm clock to get up for a long time in the morning will have chronic stress, even high blood pressure and poor sleep quality. Before going to bed, the surrounding environment should be relatively quiet. On the contrary, the ticking of the alarm clock becomes particularly obvious, which unconsciously prolongs your sleep time. When people are asleep, the sudden ringing of the alarm clock will also cause nervousness, and sometimes even the heart beats faster.
Therefore, the sound of the mobile phone alarm should not be too loud, try to choose some softer music. If it is an alarm clock, it is recommended to put it at a distance of 1.5 meters or more from the bed to avoid oversleeping because it is convenient to turn off the alarm clock. However, I still suggest that you develop a good habit of work and rest, go to bed early and get up early, and get rid of the morning awakened by the alarm clock as soon as possible!
4. Plush toys
In fact, plush toys, like pillows, are easy to absorb dust and bacteria. Adults and children who like to hold plush toys while sleeping are prone to respiratory discomfort. At present, there are many inferior toys on the market, but few of them are really produced according to hygiene standards. Toys filled with harmful chemical fibers are easy to irritate people's eyes and skin. In severe cases, it can also cause respiratory tract infection and skin allergy.
In families with children, it is easy for babies to swallow small objects on plush toys by mistake when they are asleep, causing dangerous situations such as suffocation! So parents must pay special attention! Therefore, plush toys should not only be cleaned regularly, but also check whether the sewing parts such as the eyes and nose of the toys are damaged, and at the same time exercise children to develop the good habit of sleeping independently.