Why do you pay more attention to keeping your back warm in winter?

Many people complain of low back pain in the cold winter. Why do they have low back pain without sprain? Because there is something wrong with our usual regimen, we know to keep all parts of our bodies warm, but we forget to keep our backs warm. Because there are many acupoints on our back, if we don't pay attention to keep warm, it is easy to be invaded by cold air, causing damage to muscles, bones and organs of the human body and causing diseases. So it is very important to keep warm in winter, especially for the frail elderly.

First of all, keeping your back warm is very important. According to the theory of traditional Chinese medicine, the back of human body is yang, the abdomen is yin, and the whole direction of the back is yang meridian. The spine on the back of the human body is the most important governor vessel responsible for the whole body yang, so the whole body yang of the human body runs from the spine. Moreover, the back is closely related to our internal organs, so we should pay attention to the protection of the back. Nowadays, many people like to stay in air-conditioned rooms. If the back is not well protected, it is easy to be attacked by cold, which will lead to cervical diseases. If the girl catches cold, it will also cause dysmenorrhea, low back pain and irregular menstruation.

Second, how to maintain the back. Put a thick wooden stick on the bed where we sleep, lie down, lie on the wooden stick, bend our legs, step on the bed with the soles of our feet firmly, and roll back and forth hard on the wooden stick. This action can massage our backs, insist on sitting once every morning and evening, unblock our Du meridian and bladder meridian, and exercise our abdominal muscles. When you have nothing to do at ordinary times, you can do some stretching exercises on your back, put your hands on your waist, lean back as far as possible, and be careful not to flash your waist too fast.

There are many acupoints on our backs. If we are attacked by cold, it is easy to cause some diseases on our bodies, so we should pay special attention to keeping our backs warm in winter. For the protection of the back, we should not only protect the back from cold air, but also carry out proper health care for the back meridians. It is very beneficial to massage and stretch our backs regularly. We should maintain a correct sitting posture at ordinary times, especially for the elderly. Eating more foods with high calcium content in our diet can enhance the hardness of bones and make our bodies healthier.