What is the standard for standing long jump in the senior high school entrance examination?

Male student standard

Pass (60 points): 185 cm.

Good (80 points): 225 cm.

Excellent (90 points): 240 cm.

Full score (100): 250 cm.

Girls' standard

Pass (60 points): 146 cm.

Good (80 points): 176 cm.

Excellent (90 points): 190 cm.

Full score (100): 202 cm.

Standing long jump test requirements: measure the vertical distance from the back edge of the high jumper to the back edge of any nearest landing point of the body, and each person jumps twice, taking the farthest one. You can wear rubber shoes or take the exam barefoot (spikes and rubber-soled shoes are not allowed). When registering scores, take meters as the unit and take two decimal places. Sing the results when measuring and registering.

Preparatory action: you can't walk with your feet in the eight steps;

In preparation for the action, the legs are naturally opened, or the feet are opened at shoulder width. There is no need to be too dogmatic about this, as long as it suits you and feels comfortable. However, you must stand with your feet straight forward, and never stand in a figure-eight step. No matter whether it is the eight-character or the inner eight-character, a component will be formed during the take-off, which will directly affect the take-off height and then affect the performance of the standing long jump.

Pre-swing action: too much is useless, and a pre-swing in place is enough.

Pre-swing includes three processes: standing well, swinging on the ground and squatting under the hem. Good pre-swing can ensure better landing and jumping. Many times, we all see that there are many pre-swings before the standing long jump, but those are professional athletes or people with excellent psychological skills, which are not suitable for ordinary candidates.