Is there any scientific reason for going to bed early and getting up late in winter?

There is a scientific reason for going to bed early and getting up late in winter. Since ancient times, people have attached great importance to health preservation in winter. As early as the "Huangdi Neijing" it was said that "if you go to bed early and get up late, you must wait for the sun." In other words, you should go to bed early and get up late in winter. However, the various busyness of modern people has brought chaos to rest time.

This has caused people to have too little rest time or to sleep all the time. Especially young people in Beijing, Shanghai and Guangzhou often stay up late and their bodies are exhausted. But I have not considered whether this physical condition is acceptable or whether it will cause various diseases. This actually tells us the reason for going to bed early.

Due to various reasons of staying up late, people go to bed late and get up early. This is exactly the same as what the "Huangdi Neijing" says: "If you go to bed early and get up late in March in winter, you must wait for the sun. This is the response of winter energy. The way to keep treasure is also. "The truth is the opposite. The meaning of this sentence is that people can go to bed early and get up late in winter, so that people can work and study with sufficient energy.

So we should learn from the health-preserving spirit of the ancients , in order to work and study better, we should promote ourselves to develop the habit of going to bed early, and going to bed early is very important to avoid excessive fatigue and nightlife fatigue, which can lead to low immune function and even cause sudden diseases, which may even seriously endanger people's lives. A safe disease has a positive meaning.

Even if you cannot go to bed early, at least you should not go to bed late, because staying up late consumes the body’s essence. If you don’t pay attention to how much you replenish it, it will not be enough. It’s the so-called “lose more than you gain”. So we should get rid of the bad habit of staying up late and develop the good habit of going to bed early.

And going to bed early and getting up late in winter means that you don’t have to get up early to go to bed early, which is very in line with modern times. Young people like to stay in bed, and they should think more about their health. There is a lot of pressure in modern times, and your ability to withstand stress will be stronger if you are in good health.