What should I do if I have a low-grade fever?
Low fever means that the body temperature is around 37.3℃, generally not exceeding 38℃. What should you do when you or your family members have a low-grade fever? Don’t worry at this time. Let me bring you solutions to deal with low-grade fever.
Reasons for persistent low-grade fever
1. In addition to physiological reasons and external factors, low-grade fever can also be caused by infectious diseases. If necessary, you can read the following analysis:
< p> 2 Physiological low-grade fever, mainly for women, generally occurs before menstruation or during pregnancy.
3. There are two types of low-grade fever caused by external factors: seasonal low-grade fever and environmental low-grade fever. Seasonal low-grade fever refers to mild fever in summer with fatigue, loss of appetite, etc.; while environmental low-grade fever, It refers to people who often work at high temperatures. About one in ten people will develop a low-grade fever.
4. Infectious low-grade fever is more common in our daily life, such as tuberculosis infection, chronic biliary tract infection, chronic pyelonephritis infection, urinary tract infection, etc., which can cause low-grade fever.
5 Nervous low-grade fever, if you are often emotionally unstable, nervous, etc., it will also lead to a disorder in the central regulation of body temperature, and then the cause of the persistent low-grade fever will be unknown.
Solutions to low-grade fever
1. If you are found to have a low-grade fever, you should increase your rest time and supplement with better nutrition. Long-term stress may also lead to I have a low fever, so I should relax on weekdays.
2. If you have a low fever, you should record the changes in body temperature to understand the highest time of the day.
3. If you have a persistent low-grade fever, you should go to the hospital for medical treatment as soon as possible. It is recommended to have a full-body examination; try to avoid attending parties or going to crowded places as much as possible.
4. Only when the temperature is above 38℃ should you consider taking antipyretics. If you are in the low fever stage, you must be careful not to abuse antipyretics. Patients with low fevers who use antipyretics casually may cause aplastic anemia and other risks. .
5. Drink more water. Don't think that drinking water is a perfunctory answer. Losing a lot of water during a fever can easily lead to dehydration. Drink plenty of water to help induce sweating and prevent dehydration. Water has the function of regulating temperature, lowering body temperature and replenishing water loss in the body.
6. Take off excess clothing: Sometimes high body temperature is simply caused by wearing too much. If your limbs, hands and feet are warm and your whole body is sweating, it means you need to dissipate heat and you can wear less clothing.
7. Maintain indoor air circulation: When the weather is warm, you can open more windows to maintain indoor air circulation. If the weather is cold, you should also open the windows for half an hour in the morning and evening to replace the indoor fresh air. If your home has air conditioning, keep the room temperature between 25-27°C.
8. Soak your feet in hot water. Soaking your feet in hot water can help speed up blood circulation, promote perspiration, and help cool down. You can use a foot basin or a small bucket to soak your feet, and pour 2/3 of the basin of water into it. The water temperature should be slightly higher than usual, and the temperature should be around 40 degrees Celsius. The standard is to be able to adapt. Rubbing your feet while soaking them can dilate blood vessels and relieve the discomfort caused by fever.