The more you sweat, will you really detoxify more? Why is the more you sweat, the worse your health is?

The more you sweat, it doesn't mean that you will really detoxify. The reason why people who sweat a lot may be in worse health is because it is most likely a manifestation of their poor physical resistance. Everyone knows that sweating is very helpful to the body. Sweating can help our body detoxify, but there are certain preconditions. For example, sweating more in summer can help us consume excess water in the body and detoxify well. But if everyone feels cold in winter, only you keep sweating. This abnormal phenomenon is probably a reflection of health problems, so it does not mean that the more you sweat, the better the detoxification effect.

Sweating is mainly a reaction of the body to regulate temperature. Sweating does have a certain detoxification effect, but there are many types of sweating. We say that people who are weak sweat easily. For example, when we are sick, we are prone to cold sweat and sweating, which is not a natural and healthy phenomenon. It's just a reaction of our body to resist diseases. It is a phenomenon of energy consumption and a manifestation of decreased resistance.

When you are weak and have low resistance, you are more likely to get sick. We say that people are universal. Although everyone's physical quality is different, there are still many similarities in general. Ordinary normal people and healthy people don't like to break out in a cold sweat for no reason. This is probably a sign of poor physical condition, so we say that sweating more does not mean that they are healthier, and it is often a sign of poor physical condition.

But if you sweat through exercise or the outside temperature is too high, then this is a natural detoxification phenomenon. Natural sweating and detoxification are good for your health. If you don't like sweating all year round, you like to stay in an air-conditioned room when the weather is hot in summer. In fact, it is harmful to your health for a long time, because sweating naturally in the sweating season is good for our health. If you don't follow this rule for a long time, it will also have a certain impact on your physical fitness.