What should we pay attention to in winter health care?

If you want to stay healthy in winter, the most important thing is that it is dry in winter. You must drink more water. If you drink water, drink it slowly. Don't drink too hot water, just warm water.

Winter is also a time of slow metabolism, so it is necessary to strengthen exercise and strengthen physical fitness, so that it is not easy to be disturbed by some cold outside. In addition, strengthening exercise in winter can also enhance our immunity, and it is easy to get sick in dry weather.

In winter, you can eat some warm and nourishing diet to regulate your stomach. Winter is the best time to recuperate the stomach.