What exercise can splayed feet do to correct?

As the name implies, "splayed feet" means that when walking, the soles of the feet are splayed (with external splays and internal splays). People with splayed feet stagger when walking, which affects their running speed and jumping ability when exercising. When ordinary people walk normally, their thighs and soles are on the same plane. When walking with splayed feet, the soles of the feet are either outward or inward, and the thighs and soles of the feet are not on the same plane, so the stride is smaller and slower than that of normal people, which is more obvious when running. As we know, walking and running rely on the reaction of the ground. When normal people run, their feet push backward and downward, and the reaction force is forward and upward. The back pedal of the splayed foot inclines downward, one pedal inclines to the left and the other foot inclines to the right, so the reaction force to the ground appears to be scattered laterally, so it will shake from side to side. Lateral force is unnecessary consumption. With force, the speed is twice the result with half the effort. Because the legs and soles of splayed feet are not on the same plane, the leg muscles are twisted and the elasticity is weakened. At the same time, the reaction force of the ground can't pass through the center of gravity of the body, which greatly affects the jumping height. The formation of splayed feet is related to premature standing in infancy and bad walking habits in peacetime. Therefore, from infancy, we should pay attention to mastering the standing time and cultivating good walking posture, which can reduce and avoid the formation of "splayed feet". Proper physical exercise is helpful to correct "splayed feet", such as unarmed gymnastics and instrumental gymnastics. Pay attention to the direction of toe extension when doing various postures. If it is an "inner splayed foot", it is necessary to extend the toes outward, and the "outer splayed foot" is necessary to extend the toes inward, so that the three joints of hip, knee and ankle are kept in a straight line. Especially when doing leg lifts, squats, jumps and other actions. The posture and toe direction must be correct. When running, don't buckle your knees outward or inward, tiptoe forward consciously and straight forward. Sometimes you can run or walk on the sand. Pay attention to the direction of the footprints. Shuttlecock kicking is a good exercise, which helps to correct "splayed feet". If it is an "external splayed foot", do more internal kicking when kicking the key (that is, bend your knees and kick with the inside of your foot); If you have an "inside figure" foot, you can do more outside kicks (that is, you can kick with your knees). You can also do the running and jumping action of kicking inward (outward) with your legs exchanged (similar to kicking shuttlecock, but faster), or you can pad the football with your instep. There are many physical exercise methods to correct the splayed feet. As long as we attach importance to it ideologically, build up confidence and persevere, we can get good results.