How to prevent obesity in winter

No matter what season, the way to prevent obesity is to keep your mouth shut and open your legs.

In winter, because of the cold, people will wear a lot, and because of the cold, they don't want to leave the room, which leads to less exercise, so they gradually show signs of getting fat.

At the same time, besides not exercising, people often like to eat some nourishing food in winter, such as hot pot and barbecue in winter, including drinking nourishing soup, such as chicken soup, mutton soup, beef soup, fish soup and so on.

Besides eating some nutritious food, people also like to keep warm, which will not only make people fat, but also risk getting angry.

So I think in winter, besides preventing from getting fat, we should also prevent from getting angry. At these two points, what we need to do is to exercise more, eat less foods with high oil and salt, and at the same time, have a light diet and eat more fruits and vegetables, so as to keep our body balanced, keep our figure and make our body healthier.