What should I do if my hands and feet are cold in winter?

Cold hands and feet in winter is a normal physiological phenomenon, because the temperature drop will make blood vessels contract, and the blood reflux ability will be weakened, which will cause poor blood circulation of hands and feet, especially fingertips and toes, and poor peripheral nerve circulation. It may also be caused by insufficient qi and blood, too thin and tight clothes or hypoglycemia and hypotension. Cold hands and feet are not a disease, and can only be changed by improving one's own physique. The specific method is as follows:

First, slow blood circulation can easily lead to chills in the body. You can eat more foods that promote blood circulation, such as sesame, spinach, carrots, onions, garlic, seafood, tofu, mutton, beef and peppers. Women who have given birth to children can drink more white radish mutton soup, Radix Astragali black chicken soup and Danggui old duck soup, which can not only promote blood circulation, but also drive away cold and keep warm. ?

Second, drug conditioning? For people with cold hands and feet and severe symptoms for a long time, it is recommended to use drugs to regulate their bodies on weekdays, such as ginseng and wolfberry soup, ginger and angelica soup, jujube and astragalus soup, and Sihong soup. These soups can effectively regulate their bodies and help them keep warm in winter. In addition, you can soak your feet with a medicine bag before going to bed every day, so be sure to keep your feet warm and stick to soaking your feet every night. ?

Third, exercise? Diet and drugs can only play an auxiliary role. If you want to fundamentally solve the problem of cold mobile phones, you must persist in exercise. Only exercise can improve human immunity, improve physical fitness and reduce the chance of getting sick. Therefore, in order to improve the symptoms of cold hands and feet, exercise is essential, such as running, skipping, leapfrog, swimming, yoga and so on. ?

Finally, whether it is diet, medicine or exercise, only persistence can help improve the symptoms of cold hands and feet. ?