How to keep healthy and prevent diseases when the temperature drops suddenly in winter?

65438+February 7th is the solar term of heavy snow. It's getting colder and colder after the heavy snow and solar terms. Then, how should we keep in good health during the solar term of heavy snow? How to keep cold and warm in the snowy solar terms when the temperature drops, and how to prevent diseases and preserve health?

Several measures to prevent cold, keep warm and prevent diseases in heavy snow and solar terms

Wear a hat, gloves and scarf when you go out.

When going out in cold winter, hats, gloves and scarves are essential equipment. Pay special attention to the warmth of hands and ears, which are particularly vulnerable to frostbite. Wearing a hat and scarf can keep your head warm. You'd better cover your ears with a hat, or you'll just wear earmuffs. People who are prone to frostbite should pay attention to wearing gloves to avoid aggravating frostbite.

Cold hands rub hands, cold feet stamp.

Make full use of the friction principle to generate heat and make heat for yourself. Doing more exercise can bring more calories to yourself. At the same time, we do less exercise in winter, so it is very good to do more exercise. When your hands are cold at home, rub your hands and massage them more, and your hands will soon get hot. At the same time, you can kick your feet and stamp your feet, which is also very effective for cold protection and warmth.

Soak your feet with hot water before going to bed at night.

For soaking feet, it is actually good all year round. For winter, it is even more important. After a cold day, sometimes, we feel cold in our knees. Especially my feet, I feel very cold. At this time, you must soak your feet with hot water to increase blood circulation, which is also very important for keeping your body and feet warm and sleeping at night. Be careful not to cover your head with a quilt when you sleep at night.

Keep shoes and socks dry, and replace them in time when they are wet.

When you go out in winter, you sometimes get your shoes dirty or wet. At this time, try to put on clean and dry shoes and socks as soon as possible, otherwise wet shoes and socks will easily cause frostbite on the feet. Once you have frostbite on your hands and feet, it is particularly easy to get frostbite again next year. So, you must pay special attention.