Introduction to matters needing attention in playing basketball in winter
Points for attention in playing basketball in winter 1. Dress appropriately. From the inside out, there are sports tights (the length is selected according to the individual's cold tolerance), basketball vest shorts, hoodies and fleece fabric trousers, and the outermost kit is long cotton-padded jacket. Generally, you can take off the cotton-padded jacket after 3 minutes of warm-up running, and the biggest role is to put it on to keep warm immediately after playing. If you don't wear tights, vest shorts should use functional fabrics that absorb moisture and sweat, and must not stick to your body.
Don't play basketball on an empty stomach. It's also strenuous exercise. In the cold season, the body not only has to cope with strenuous exercise, but also consumes a lot of calories to keep body temperature. So generally speaking, playing ball in winter will consume more nutrients, especially energy-supplying substances such as sugar. If you play ball without eating, you will not only feel hungry, but also feel weak because of energy consumption, which will affect your play. What's more, after playing the ball, the body temperature will drop rapidly, leading to colds and so on.
3. Choose sports shoes carefully. Check whether the sneakers are damaged before playing, especially the soles and toe caps. It's best not to wear it, it's easy to get hurt. It is best to wear socks with towel bottoms, which are special for socks. Some people like to wear ordinary leisure socks to play ball, which are easy to wear out. Those who like to change direction will definitely get a few blisters after a game.
4, the choice of close-fitting clothes is particular. Remember not to wear thermal underwear or autumn clothes and trousers. They are very warm, but once you want to play, it will be very troublesome to take them off. Don't take it off. After wearing it for a while, the clothes were soaked with sweat and stuck to the body. First it was unbearably hot, then it was cold. The taste is unbearable, and wearing wet clothes is easy to catch a cold.
5. Warm-up preparation is very important. The blood supply of joints is not very smooth in the low temperature environment, and the joint function is affected, so the joint activities in the warm-up stage should be sufficient.
6, the exposed part of the skin should also pay attention to keep warm, knee pads and elbow pads as much as possible.
7. Trim your nails before you play, and you'd better trim your hands and feet. Because toenails are too long, they are easy to break socks, and if they are trampled, they are more likely to be trampled. Fingernails should be trimmed, too. It's good for you to be nice to others. After all, being scratched is very painful.
8. If there is frostbite before, it is best to apply vaseline to the frostbitten area. If the confrontation is fierce, apply a little to the eyebrow arch and cheekbones.
9. Eat a banana and orange half an hour before exercise, and replenish water properly. It is best to drink less water and drink slowly during exercise.
10, it is best not to chew gum when playing in low temperature, especially in windy weather. Excessive saliva secretion makes the lips dry easily.
1 1, injuries are more likely in low temperature environment, so try to avoid too many action fouls.
12, the use of protective gear should be based on your injury. Wearing protective gear at will is not conducive to exercise. Don't be superstitious about advertisements for protective gear. Professional players wear protective gear because they are injured, not to cool off.
13, people will be more aggressive in low temperature weather, so pay attention to controlling their temper. Playing ball is not a fight, and it is not a gentleman to start work.