How to prevent dysmenorrhea in winter? How to relieve dysmenorrhea in winter?
1. How to prevent dysmenorrhea in winter
Method 1: Pay attention to keep warm
The temperature difference in winter is large, and women should add or subtract clothes as the weather changes. Pay attention to keep your feet warm. If your feet catch cold, it will reduce your body's resistance and make you sick and catch a cold. Drinking more hot water and wearing more clothes to heat the body in winter can dilate blood vessels, speed up blood flow, resist uterine smooth muscle contraction, and then relieve pain.
Method 2: Eat low-fat foods
Studies have found that low-fat diets such as vegetables and beans can change the binding globulin that regulates sex hormones in the body, thereby reducing the synthesis of substances that cause dysmenorrhea. Soybean, in particular, is rich in phytoestrogen, which has the most significant effect on dysmenorrhea.
Method 3: Distract your attention
When you have dysmenorrhea, you can watch comedy movies to distract yourself. When we concentrate on the film, we produce a lot of endorphins, which can cut off the pain signal and temporarily relieve the pain.
Method 4: Insist on soaking feet
Soaking feet is beneficial to relieve dysmenorrhea. Add hot water of about 4 degrees in a deep basin to let the water overflow your ankles. After soaking for about 2 minutes, you will feel the whole body fever, indicating that the body begins to heat up after the blood circulation is smooth. If you rub your feet while soaking them, the effect will be better. You can also use a hot water bottle to warm your stomach.
Method 5: Appropriate exercise, such as yoga exercises
Yoga also has a relaxing effect. Examples are as follows. Bend your knees and sit on your heels. Keep your forehead on the ground and keep your arms straight against your sides. Keep this position until you feel uncomfortable.
2. What do women eat to detoxify during menstruation
1. Lotus root
Lotus root is a good product for nourishing the heart, calming the nerves, ventilating and smoothing the qi. When women are upset during menstruation, it is suitable to eat more lotus root to promote meditation. It can be directly boiled with lotus root, or it can be made into lotus root porridge with good health care effect and good taste.
2. Radish
Eating radish in winter and ginger in summer can actually help women to be healthy, strengthen the stomach, and clear away heat and toxic materials. Pork ribs can be used daily, and radish soup stewed with annual meat is suitable for women to eat more. However, because radish is a cold thing, don't eat more for women with stomach cold.
3. Roses
Roses are always girls' favorite. In fact, roses can be made into tea or rose porridge, which has a pleasant aroma and has the effect of calming the nerves. Therefore, it is suitable for women with "PMS".
4. Water
Water is the best detoxification method, and drinking more water can promote metabolism, especially for women, drinking more water during menstruation can also help to discharge menstrual blood, or you can add some honey and lemon to the water, but never drink tea during menstruation, because it is strong tea, and drinking tea during menstruation may aggravate the symptoms of dysmenorrhea.
5. kelp
kelp contains a substance called sulfated polysaccharide, which can remove cholesterol attached to the blood vessel wall and keep the cholesterol content normal. Because of its high moisture content, alginate in kelp can form gel-like substances in the intestine, which is helpful to eliminate toxic substances, prevent the human body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in the body. At the same time, it is helpful to treat arteriosclerosis and prevent constipation and intestinal cancer. Kelp also contains a lot of iodine, which can stimulate the pituitary gland, reduce the estrogen level in women, return the ovarian function to normal, and eliminate the hidden danger of breast hyperplasia.
6. Auricularia auricula
Auricularia auricula is delicious and can help digestion. At the same time, it can clean blood vessels and reduce the absorption of cholesterol in the gastrointestinal tract. Women can also eat more during menstruation.
7. Citrus
Citrus is sweet and sour, delicious, and has the functions of dredging collaterals and regulating qi, which can adjust the problem that women cannot discharge excessive menstrual blood.
8. Fennel
Fennel not only has high edible value, but also its medicinal value is quite high. Female menstrual detoxification can be made into a dish to eat, which can alleviate the problem of menstrual pain to a certain extent.
9. Apples
Apples are called the king of all kinds of fruits. In fact, watermelons may be too cold for menstruating women, and litchi may be too angry, but eating apples can not only relieve menstrual pain, but also help them sleep. Apple should be a kind of fruit that all women are particularly suitable to eat during their menstrual period.
1. Soybean milk
Women can drink more soybean milk during their menstrual period to supplement protein, and at the same time, they can detoxify and nourish their skin.
11. Ficus carica
Ficus carica has no calories, and there are many substances that are good for human health, especially for the skin. Women can eat Ficus carica as a snack during menstruation.
12. Sweet potato
Sweet potato is one of the most common coarse grains, and women are prone to constipation during menstruation. Eating more sweet potatoes can prevent women from constipation and promote the discharge of toxins.