What sports is suitable for beginning of spring?
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What sports is suitable for beginning of spring?
What are the benefits of eating leeks in beginning of spring?
What is the healthiest thing to eat in beginning of spring's solar terms?
What sports is suitable for beginning of spring?
Jogging:
Jogging is a simple and practical exercise, which has a good effect on improving cardiopulmonary function, reducing blood lipid, improving metabolism, enhancing immunity and delaying aging. Jogging also helps to regulate the excitement and inhibition of cerebral cortex, promote gastrointestinal peristalsis, enhance digestive function and eliminate constipation.
Fly a kite:
Although the beginning of spring is very cold, it is also a good time to fly kites on sunny days. Flying kites in the warm sunshine is an activity beneficial to physical and mental health. Looking up at the blue sky can move your eyes and relieve eye muscle fatigue. Pulling kite string and running back and forth can strengthen bones and muscles and relieve cervical fatigue; Putting kites in the air according to their characteristics, wind speed and wind direction has the functions of strengthening the brain and enhancing the coordination of limbs.
Tai Ji Chuan:
Tai Ji Chuan is a sport of combining rigidity with softness. Practicing Tai Ji Chuan in spring can keep calm and increase the sensitivity of nervous system. When practicing Tai Ji Chuan, keeping deep, long, thin, slow and symmetrical abdominal breathing can increase chest volume and improve cardiopulmonary function; Keeping your mind free from distractions during boxing practice and relaxing your body can eliminate the physical stress accumulated at ordinary times, which can make people feel relaxed and emotionally stable after practicing.
Take a walk:
After sunrise and sunset in spring, it is a good time to take a walk. It is best to choose riverside and lakeside, park, avenue or country road for walking, because these places have high negative ion content and fresh air. When walking, clothes should be loose and comfortable, shoes should be light, and soles should be soft. When walking, you can cooperate with actions such as wiping your hands, rubbing your chest, pounding your back, slapping your whole body, etc., which is helpful to dredge qi and blood and promote yang.
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What are the benefits of eating leeks in beginning of spring?
1, increase appetite
Leek contains plant aromatic volatile oil, which can stimulate appetite. Old people, children and pregnant women eat some spring leeks properly, which is beneficial to improve their health.
2, stomach and digestion
Leek has the effects of keeping warm and strengthening the stomach, and its crude fiber can promote intestinal peristalsis and help the human body digest. It can not only prevent habitual constipation and intestinal cancer, but also wrap some sundries in the digestive tract and excrete them with stool, so it is also called "intestinal washing grass" among the people.
3. Removing blood stasis and promoting blood circulation
Leek has the effects of removing blood stasis, promoting blood circulation and detoxifying, which is beneficial to reducing blood lipid and preventing and treating coronary heart disease, anemia and arteriosclerosis.
4, sterilization and anti-inflammatory
The sulfur-containing compounds contained in leek have certain bactericidal and anti-inflammatory effects, and have inhibitory effects on Pseudomonas aeruginosa, dysentery, typhoid fever, Escherichia coli and Staphylococcus aureus.
5, skin care and eyesight
Leek is rich in vitamin A. Eating more can not only beautify and protect skin, improve eyesight and moisten lungs, but also reduce the chances of catching a cold and asthma.
6. Qi and Yang
The ancients called leek "aphrodisiac grass", which can prevent and treat impotence, polyuria, low back pain, leg weakness and other diseases with insufficient kidney qi.
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What is the healthiest thing to eat during the Spring Festival?
Small carrot
Some people may question this. Isn't this "eating carrots in winter"? Why do you continue to eat this winter food when spring comes? In fact, after beginning of spring, the breath of spring was only the first awakening, while the breath of winter still dominated. Therefore, when the seasons alternate, the change of temperature is the most elusive, and radish is sweet and pungent, which can play the role of clearing away heat and promoting fluid production, eliminating stagnation and eliminating stagnation. Therefore, drinking radish stew water can play a role in preventing and treating colds. Besides, beginning of spring is not far from the Spring Festival, and many people always have the custom of eating and drinking in the twelfth lunar month. Therefore, eating more radishes can help digestion and reduce the burden on the stomach during the holiday season. But we should also remember that radish is cool and should not be overeating, especially for people with spleen and stomach deficiency or yin cold constitution.
Chinese yam
Yam is a kind of food with the same origin of medicine and food. It is rich in polysaccharides, vitamins, amino acids, mucins, saponins and various trace elements. It has the effects of invigorating qi, invigorating spleen, promoting fluid production, moistening lung, nourishing blood, calming nerves, and tonifying liver and kidney. At the same time, it can enhance immunity and delay aging. It is a good health care product in spring.
red date
Chinese medicine believes that spring is a time when liver qi is strong. If you eat more sour food at this time, it will lead to excessive liver qi and damage the spleen and stomach, so eat less sour food. In spring, people's outdoor activities will increase compared with winter, and their physical exertion will be greater, and the required calories will also increase. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. At this time, the heat can be properly supplied by sweets. And red dates are such a good way to replenish spleen in spring.
honey
The wind is easy to dry in spring, and the invasion of wind, dryness and evil can easily lead to excessive internal heat. At this time, you need to eat some foods that nourish yin and reduce fire, and honey can just prevent these discomforts in spring. Honey contains many vitamins, fructose, glucose, various enzymes and minerals. It has the effects of nourishing yin, moistening dryness, relaxing bowels, promoting digestion, relieving restlessness, expelling toxin and caring skin. Drinking honey water can also prevent allergies. Spring is a good time to eat honey.
semen sesami nigrum
Modern research believes that black sesame contains many essential amino acids, and with the participation of vitamin E and vitamin B 1, it can accelerate the metabolic function of human body. Its iron and vitamin E are important components for preventing anemia, activating brain cells and eliminating vascular cholesterol. Its fat is mostly unsaturated fatty acid, which has the function of prolonging life.
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Articles about which sports are suitable for beginning of spring;
★ What sports is suitable for beginning of spring?
★ Fitness exercises and methods suitable for spring.
★ What is the best exercise for keeping in good health in spring?
★ Exercise suitable for weight loss in spring
★ The principle of keeping in good health in spring
You should do more exercise in spring.
★ What are the precautions for spring sports?
★ Tips and precautions for spring health preservation
★ Matters needing attention in spring sports
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