Introduction of prevention methods of prostatic hypertrophy

Prostate hypertrophy is a common disease, which is very harmful to our health. And it is very likely that all of us will have other diseases, so we must do a good job in the prevention of prostate hypertrophy. What are the preventive methods of prostatic hypertrophy? Let's take a look.

Keep it clean: Male scrotum is elastic, secretes more sweat, and the genitals are not well ventilated, so it is easy to shelter evil people from evil practices, and local bacteria often take advantage of it. This will lead to prostatitis, prostatic hypertrophy and sexual dysfunction. If you don't pay attention in time, danger will happen. Therefore, insisting on cleaning perineum is an important link to prevent prostatitis. Besides, we all need to pay attention to preventing colds in our lives. If we all catch a cold, we are likely to have symptoms of prostatic hypertrophy. It is cold in autumn and winter, so pay attention to cold and warmth. Prevent colds and upper respiratory tract infections; Don't sit on a cool stone for a long time, because cold will increase the excitement of sympathetic nerves, which will lead to increased urethral pressure and reflux.

Of course, there are many good ways to prevent prostate hypertrophy in daily life. For example, proper massage and health care in our life can also play a good role in preventing prostatic hypertrophy. You can do self-massage before going to bed to achieve the purpose of health care. The operation is as follows: Take the supine position, straighten your left foot, put your left hand on Shenque point (navel), rotate with middle finger, index finger and ring finger, and put the ring finger of your right hand on Yin Hui point for rotary massage once *** 100 times. Over. Switch hands and do the same thing. There are Qihai, Guanyuan and Zhongji points around the navel, which Chinese medicine considers to be the abdomen. This massage is beneficial to bladder recovery. A little massage after urination can promote bladder emptying and reduce residual urine volume. Yin Hui can connect Ren Du and Du Meridian. Massage can accelerate the blood circulation of perineum, and play the role of anti-inflammatory, analgesic and detumescence.

What methods in life can help us prevent the appearance of prostatic hypertrophy? I believe that through the introduction of these things, everyone has a general understanding of the good methods to prevent prostatic hypertrophy in daily life, so we all need to pay attention to keeping our bodies clean in life. In addition, it is very necessary to do some massage properly.