When I fell asleep, I suddenly shook and woke up Feng Shui.
What are the common sleep disorders?
1, suddenly shaking while sleeping
In the process of sleeping, suddenly stepping on the air makes the body shake uncontrollably and even wake up. This is medically called sleep twitch. This is an unconscious muscle twitch, a normal physiological phenomenon, not what people call calcium deficiency in your body. Generally, physical fatigue, mental stress, strenuous exercise, drinking too many caffeinated drinks, and lack of sleep will all cause excessive activity of muscles and nerves, which will lead to sudden shaking of the body. In addition, you may suffer from brain diseases, such as degenerative brain diseases, brain tumors or sequelae of stroke.
Step 2 sleepwalk
Sleepwalking refers to people who are asleep, but can get out of bed, walk and urinate, and wake up in the morning without remembering anything. If sleepwalkers are forced to wake up, they will temporarily lose consciousness and feel confused or afraid. At this time, their emotions will explode, and they will even cry or make strange noises. Therefore, when someone around you is sleepwalking, as long as the other person has not done anything dangerous, there is no need to wake him up forcibly. If the other person does something dangerous, he should be immediately guided back to bed; If it doesn't work, you can wake each other up with loud and sharp noise and calm down after waking up.
3. Sudden night terrors
Night terrors are easy to happen to children, often within 15~30 minutes after falling asleep. The child suddenly cried or screamed or threw himself on the ground during sleep, and his expression was tense and fearful. Generally, nightmares occur after midnight, and children can be awakened by nightmares without causing mental confusion. Parents need to do a good job of appeasement. However, children with night terrors are confused and difficult to wake up. After a few minutes, they went back to sleep, unable to recall what happened after waking up. The reason for this problem is that the child's central nervous system is not fully developed. This situation does not need special treatment, and can generally be alleviated in adulthood.
4. Sleep paralysis
Sleep paralysis, also called ghost bed in folk, is a common sleep disorder. During sleep, the brain and limbs are at rest. Although the brain is conscious, but the limbs do not receive instructions, it will reduce the muscle tension of the body, and the body can not move at this time. Four kinds of people are prone to sleep paralysis. One is that the pillow is too high or sleeping in the wrong position, which will make the neck qi and blood not smooth, thus causing insomnia, dreaminess and ghost bed pressure; The second is to put your hands on your chest and cover your chest with a quilt that is too thick, which will oppress your chest and cause chest tightness and shortness of breath, which will affect your normal breathing and cause ghosts to press your bed.
The third category is people who stay up late. They don't sleep at night, but make up sleep during the day, which will disrupt the biological clock and make people sleep in bed during the day. The fourth category is people who are stressed and overworked, especially those who do heavy mental work and are overly anxious before going to bed. Even after falling asleep, their brains are still working, which reduces the quality of sleep and causes ghosts to press their beds or have nightmares. When this symptom occurs, you should quickly move your eyes up and down or left and right. You can also concentrate on finding ways to kick your feet or move your toes.
skill
Usually, we should adjust our personal emotions, learn to relax and face everything with a positive and optimistic attitude. Pay attention to the surrounding environment. The room temperature is 20~23℃ and the humidity is 50%~60%. Don't play any electronic products before going to bed.