What are some strategies for losing weight in winter?

Autumn has entered unknowingly. We put on long clothes, long trousers and coats, and the fat that has nowhere to hide finally has a home. However, we cannot let ourselves go in winter, otherwise we will only grow fatter and fatter. We must continue to lose weight. Take off your coat next spring and you will be a brand new you. Today, let’s take a look at some weight loss strategies in winter.

1. Strategies for losing weight in winter

Strategy 1. You must eat breakfast

According to surveys, one-third of office workers do not eat breakfast, especially during the winter In winter, the cold weather makes people not want to get up, and if they oversleep, they miss breakfast. But in order to maintain your metabolism throughout the day and avoid feeling hungry and overeating at noon, please be sure to eat breakfast.

The editor recommends: Eat dates on an empty stomach

Eat 12 dried dates in the morning on an empty stomach. Red dates have the effect of moisturizing the heart and lungs, nourishing the five internal organs, and treating deficiency. Eating this way in the morning can prevent hair loss, and can also relieve constipation and nourish the skin. When gastrointestinal function is not good, it is very suitable to eat red dates to improve and gain physical strength.

Strategy 2: Eat a moderate amount of dinner

40% of dieters choose not to eat dinner, because the gastrointestinal function of people will deteriorate at night, and the calories eaten are not easily digested. It is easy to accumulate fat. In fact, dieting will still cause the body to form a protective mechanism and accumulate more fat for consumption, so women can have dinner before seven o'clock, focusing on nutrition.

The editor recommends: Eat a moderate amount of weight-loss foods such as oatmeal or lactobacillus in the evening, and drink less water. Drinking too much water at night can easily cause edema.

Strategy Three: Seasonal Cleaning

Winter is coming, and many clothes need to be updated. Put away your short-sleeved skirts and take out your trousers and jackets. Then seize the opportunity to do some exercise and use It’s great to clean your home during the season change, get the housework done, and gain weight loss at the same time. How great! Do you know? Cleaning the room consumes 134 kilocalories every 60 minutes, and mopping the floor consumes 167.5 kilocalories!

Strategy 4: Improve intestinal health

1. Eat five fruits and vegetables a day: Eat at least five servings of fiber-rich foods every day, such as fresh fruits, vegetables, humans, etc. Eat more Vegetables are good for improving the laxative function. Celery among vegetables and apples among fruits are both high-fiber foods, so you can eat more.

2. Herbal tea: Herbal tea is natural and healthy, can increase gastrointestinal motility, diuresis and laxative, so it can effectively improve constipation and edema!

Strategy 5: Walk for 30 minutes every day

The sun in winter is the most attractive and warm. When the weather is good, go out for a walk. Your metabolism will be greatly improved, and your thighs will be slimmer. The hip curve is more perfect. Walking is recognized as the best exercise to lose weight. If you step off the road from time to time, you will shed all your fat!

Strategy 6: Take enough supplements

Various diseases are prone to occur in winter, so many people choose to take supplements in winter to increase heat and resist the cold. But supplementation must be done in a certain amount, otherwise it will cause your fat to increase again and again. We can choose some with less fat, such as chicken and mushrooms, mutton and winter melon, dog meat and tofu, etc. In addition, the amount and frequency of supplementation should not be too much. Women who are losing weight can adjust the time of supplementation to noon and skim off the oil.

Strategy 7: Always remind yourself

As soon as the weather gets cold, hot pot and barbecue become people’s favorites. Women who are trying to lose weight cannot resist the temptation. We have to think twice before using chopsticks. , After eating this meal, will you come back to lose weight tomorrow? If you think so, can you still wear the original pants next spring? Do you have to go through a painful weight loss experience again? Keep reflecting on yourself, you need to tell yourself: I don’t want to be fat anymore, I want to wear beautiful clothes as soon as possible next year! You can prepare a piece of clothing to tempt yourself or try spring clothes often to restrain yourself.

2. Methods to prevent obesity in winter

1. Reasonable eating habits

Appropriately reducing calorie intake every day can effectively lose fat, so every day During the food intake process, you should pay attention to appropriately reduce the intake ratio of sugar and high-fat foods, but you should not refuse to eat protein, carbohydrates, sugar and other major sources of energy for humans out of fear. Otherwise, you will blindly reduce calories in large quantities. If you consume too much, you will not only lose fat, but also lose part of your muscles, making people appear listless and rough skin. In addition, in your daily diet, you can eat more fresh vegetables, fruits with low glycemic index and other high dietary fiber and low-calorie foods, and eat less fried foods that contain a large amount of trans fatty acids that cannot be accepted and recognized by the body. Avoid Excessive drinking may weaken the liver's ability to metabolize fat. Try to avoid snacking an hour before going to bed at night, and supplement with 25g of soy products and 250-300ml of milk every day to provide high-quality protein.

2. Proper exercise

When the weather is cold, some people will be lazy and refuse to exercise. If they eat too much, they will easily gain weight. Therefore, Appropriate exercise is also indispensable in cold weather.

Aerobic exercise is the first choice when exercising. The so-called aerobic exercise refers to exercise in an aerobic state, that is, during exercise, the oxygen inhaled by the human body is in a balanced state with the demand, such as walking, jogging, brisk walking, climbing, and dancing. etc. The purpose of aerobic exercise is to enhance cardiopulmonary endurance and transport waste from the muscles. At the same time, a certain intensity of aerobic exercise can also effectively burn fat in the body and reduce the amount of fat deposits in the body.

3. Supplemented by body shaping training

Many people will have this confusion. When you eat too much and gain weight, fat will accumulate in the waist, lower abdomen, buttocks, thighs, and arms. When putting on summer clothes, these extra pounds are very annoying. To deal with the fat in these areas, you can also supplement it with shaping training, such as yoga, dumbbells, etc., under the guidance of a coach. Through planned muscle training, the proportion of muscle fat in the body can be balanced to achieve the effect of shaping perfect muscles.

3. Six weight loss recipes

1. Puhuang radish and kelp soup

Ingredients: 250g fresh radish, 20g kelp, 10g Puhuang.

Method:

1. Soak the kelp for 12 hours, then peel the radish and cut it into strips. Boil the two over high heat, then add the puhuang wrapped in gauze. .

2. Cook over low heat for 30 minutes, take out the gauze and drop in sesame oil. Serve.

Efficacy: Use as a meal replacement. Use this to satisfy your hunger when you are hungry. It can clear away heat and reduce dampness, strengthen the spleen and regulate qi, activate blood circulation and remove blood stasis, and lower blood lipids.

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2. Coconut milk double paste sago dew

Ingredients: 100g sweet potato, purple 270g of potatoes, coconut milk, sago, 1/5 kiwi fruit

Method:

1. Wash the sweet potatoes and purple potatoes, cut them into pieces, and steam them in a pot.

2. Take an appropriate amount of steamed sweet potatoes and purple potatoes, cut them into small dices respectively, and cut the kiwi fruit into small dices as well;

3. Boil the water in the pot and add the sago. Cook for about 10-15 minutes. When the sago becomes translucent, take it out and rinse with water. Boil another pot of water, then add the sago, cook until completely transparent, take it out, add cold water for a while, strain the water, and set aside;

4. Add the steamed sweet potatoes and purple potatoes. Using a blender, pour in the coconut milk and stir into a fine-textured paste;

5. Boil the double potato paste until it boils slightly, then pour in the sago and continue to cook until it boils slightly.

3. Purple sweet potato, snow pear and honey water

Ingredients: 2 pears, 1/4 purple sweet potato, appropriate amount of water, appropriate amount of wolfberry, appropriate amount of honey

Method:

1. Peel the pears and cut them into small pieces (my pears are small, one big one is enough). Cut the purple sweet potato into cubes.

2. Add water to the pot, add pear cubes and wolfberry, bring to a boil, then turn to low heat and simmer for 5-8 minutes.

3. Add the diced purple potatoes and simmer over low heat for 5-8 minutes.

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4. Sweet potato and ginger soup

Ingredients: One sweet potato, some ginger slices, 10 red dates The remaining pieces, some pearl dumplings (pearl yuanxiao can also be used), appropriate amount of brown sugar, appropriate amount of water

Method:

1. Peel and cut the sweet potatoes into cubes, and slice the ginger.

2. Put water in the pot, add sweet potato pieces, ginger slices, red dates, and pearl dumplings (if it is pearl yuanxiao, you can’t put it in too early. Put it in 5 minutes before turning off the heat). Turn the heat to low. Cook over high heat for 30 minutes.

3. Just add brown sugar according to your own taste when eating.

Efficacy: Ginger is rich in essential oils, which can increase calorie consumption. Paired with sweet potatoes, it has a better weight loss effect

5. Spare ribs and preserved egg porridge

< p>Ingredients: 250 grams of japonica rice, 120 grams of pork ribs, appropriate amounts of preserved eggs, peanuts, chopped green onions, salt, chicken cooking wine, white sugar, and minced ginger.

Cooking method:

1. Wash the ribs and put them in a vessel. Then add cooking wine, salt, minced ginger, and sugar and marinate for 30 minutes.

2. Peel the preserved eggs and cut them into small cubes.

3. Wash the japonica rice.

4. Set the steamer on fire and pour in water, add the marinated pork ribs, boil the pot, skim off the foam and cook for 10 minutes.

5. Add japonica rice and peanut kernels, bring to a boil over high heat and then simmer over low heat until the porridge is ready. Add preserved egg cubes, salt and chopped green onion to thicken it before use.

6. Tomato and Tofu Soup

Ingredients: tofu, tomatoes, peas, a little green onion

Method:

1. Cut the tofu into small pieces Cut the tomatoes into pieces; wash them, make a cross cut on the top, soak them in hot water for a while and then tear off the skin. Then cut into pieces the same size as tofu; cook the peas in boiling water, then drain in cold water;

2. Add oil to the pot and sauté the chopped green onions over low heat. Then pour in 2/3 of the tomatoes and fry the tomatoes until soft; pour in the tofu and stir-fry carefully;

3. Pour in warm water to 1/2 of the ingredients, bring to a boil over high heat and then turn to low. Stew;

4. Stew until the soup is thick, pour in the peas and remaining tomato pieces, add all the "seasonings", and stir-fry evenly.