Eight-character training one-shoulder swan neck

We call me to lose weight every day, and I want to be thin. I only feel that my waist and abdomen are thick and fat, but few people can realize how serious the trapezius muscle affects us. Let's just say, for example, Wu, who is famous for being skinny, also has a long neck, which should be beautiful according to common sense, but she gives others a strange feeling, because of her developed trapezius muscles, so the whole person has a very thin and heavy feeling.

Besides, the lovely and sweet pet Zifeng Zhang, the word "fat" actually does not belong to her, but appearing in front of people wearing all kinds of clothes will give people a strange feeling that she has slippery shoulders. But she can't slip her shoulders. We can see from the dress with suspenders that she wears that there is no downward trend of her shoulders, that is, the trapezius muscle at the peak is more serious, giving people a visual feeling of slipping shoulders.

Look at Liu Shishi, the temperament goddess in the entertainment circle. People think she has a swan-like neck. However, compared with Wu and Liu Shishi's neck, Liu Shishi looks so graceful. Although she is not so thin and long-necked, because she has no trapezius muscles, she presents a shoulder.

Some people may practice swan neck, but the formation of swan neck is actually eliminating trapezius muscle. Wu is skinny, without Liu Shishi's shoulder-to-shoulder temperament. When you look at your photos, you should pay more attention to the shoulder-neck junction I mentioned. People with serious trapezius muscles are definitely a minority, but we usually don't pay attention to it. The following methods can help you effectively eliminate trapezius muscles and practice swan neck, and you can learn to collect them.

This action can exercise the trapezius muscles of the shoulders and also has the effect of slimming the waist. Specifically, we need to use some props to support the whole person on the stairs from bottom to top, and support ourselves to do oblique push-ups with both hands. In this process, except that your hands can touch the stairs, try not to touch the ladder to avoid the displacement of your hard points and the occurrence of useless work. Do it about 40 times at a time and do 2 ~ 3 groups of exercises every day. Be sure to persist!

If you have developed trapezius muscles on your shoulders and neck, it will be particularly unsightly. Originally, some people were born with short necks, and the developed trapezius muscles will leave a heavy feeling. Especially when we wear some high-necked clothes, the visual effect can't be commented!

The second action is to relax the muscles around the shoulders. We first sat on the mat, raised our hands until they closed, waited quietly for about 30 seconds, and then relaxed. This is a whole set of movements. Do it every day. When we do it about 20 to 30 times, we will feel a little fever in the trapezius muscle. This is a phenomenon caused by correct actions. After we insist on 15 days, there will be obvious differences.

This action can further eliminate trapezius muscle. We need to stand on the mat, raise our hands upward, with our arms and shoulders at the same level and our small arms at right angles to our big arms. Then, we can turn our hands backwards and turn them backwards for about 10 second with maximum force. We can feel that the trapezius muscles begin to feel sore and fever, and each group must persist for about one minute. We can exercise two groups every day.

Conclusion: trapezius muscle will affect the style of your clothes. No matter how you dress, it doesn't look good. As long as you keep practicing every day and change the trapezius muscle, it won't be bad, but you must keep practicing! How bad is trapezius?