What to do if you have a dry, itchy throat and cough in winter?

Water chestnuts and snow pear soup

Water chestnuts have the effects of warming the body, replenishing qi, quenching thirst and detoxifying. Boiled with snow pears, it can not only moisturize the throat, but also prevent the cold nature of pears from hurting the stomach. If you suffer from chronic pharyngitis, you can also drink water chestnut juice directly. Preparation method: 2 Sydney pears, 10 water chestnuts; peel and cut the ingredients into pieces, add water and cook for 30 minutes, add rock sugar to taste.

Luo Han Guo tea

Luo Han Guo can clear the lungs, soothe the throat, moisten the intestines and relieve constipation. It has a good effect on dry and itchy throats and sore throats. People with constipation or poor bowel movements can drink more, but people with diarrhea symptoms should not drink it. Preparation method: 1 Luo Han Guo, break it into small pieces, soak in boiling water and take it.

Radish and Ginger Water

Radish can dispel heat and relieve cough. Ginger has the effect of regulating qi, stopping vomiting, resolving phlegm and dispelling cold. Eating the two together can effectively relieve sore throat, dry itching and cough in autumn. symptoms, and also has the effect of nourishing the spleen. Preparation method: half a radish and an appropriate amount of ginger; mash them separately, take the juice and mix it for drinking. You can add sugar to taste.

Mung bean soup

If your throat is dry and itchy and you cough due to excessive internal heat (such as eating too much durian, lychee, or other foods that are easy to get internal heat), you can eat more anti-inflammatory drugs. Food, such as mung bean soup, watermelon, etc., and you should also drink more boiled water. Preparation method: Put the mung beans into the pot, and drink the soup immediately after boiling. At this time, the soup will be green and has a good heat-clearing effect.

Place a humidifier

If you have a dry, itchy throat and cough caused by cold weather or dry environment, you can place an air humidifier indoors to increase the air humidity and relieve sore throat. Dry and itchy symptoms are relieved. You can also wear a scarf to keep warm from the cold.

Seek medical attention in time

If it is due to high work pressure, staying up late, and overexertion that causes a dry, itchy throat and cough in a short period of time, and the voice changes greatly, it may be an attack of laryngitis. It is best to Seek medical examination promptly and take some anti-inflammatory and cough medicine.