After autumn, the child's nasal congestion is not good. What tricks can make the nose unobstructed in an instant?

As soon as autumn arrives, the temperature will gradually decrease, especially when the weather is getting drier and drier. Not only adults can't adapt at once, but children are also prone to catch cold and other symptoms, especially when the nose is blocked. Poor breathing at night greatly affects sleep, and parents are also worried. At this time, learning to master some clever tricks can actually effectively relieve the symptoms of nasal congestion and make the nose unobstructed instantly.

First of all, pay attention to the hygiene of the child's nose. You know, the nose is an important respiratory organ of the human body. Only by protecting the hygiene of the nose can the function of the nose be better maintained. However, the child's nasal bones are not fully developed and the nasal passages are short. Parents should always pay attention to whether the child's nasal cavity is clean. Especially in autumn and winter, a small amount of glycerin can be applied to the nose to protect the nasal mucosa, and proper outdoor activities can also make the nasal mucosa get more intense exercise under the stimulation of cold air.

In addition, it is also a good way to soak your feet with hot water before going to bed. Soak your feet with hot water every night, and the amount of water should not exceed the instep. It is best to soak your feet for 15 to 20 minutes, which is effective. Also, if the child can't sleep well with a stuffy nose at night, he can put fresh onion strips in his nostrils before going to bed and take them out three hours later. Although this method is strange, it can effectively relieve the symptoms of nasal congestion on the whole.

In fact, once the nasal congestion is serious, it is really uncomfortable, so we should pay attention to prevention, such as wearing a mask when going out, eating as light as possible, eating less irritating and greasy food, staying away from allergens, and maintaining nasal hygiene, so as to better prevent the symptoms of nasal congestion.