What is suitable for winter solstice?

The solstice in winter is the biggest of the 24 solar terms, and Guangdong folks even say that the solstice in winter is the New Year. The winter solstice begins to enter a few nine days, which means that the weather is getting colder and colder, and the customs of winter solstice vary greatly from place to place, but the typical traditional food is really similar, and the winter solstice is a welcome festival in both the north and the south. When the solar term from the winter solstice comes, the sun shines in the human body, and it is easiest to absorb foreign nutrition. So what is the custom to eat in winter? weather Com introduces you to five traditional foods "conditioning winter"!

What to eat in winter? Solstice custom: glutinous rice balls

What do you eat in winter 1 Solstice custom: Tangyuan.

Tangyuan means "reunion", and eating it on the solstice in winter is very popular all over the country now. The materials commonly used to make glutinous rice balls, such as glutinous rice, sesame seeds and red beans, are also warm and have a good spleen-strengthening effect. When the spleen and stomach are healthy, dietary nutrition will be absorbed and utilized by the body, improving the cold resistance of the body and preventing diseases. Best for winter. Many cities in the south eat glutinous rice balls when the winter solstice comes, which means that families are harmonious and beautiful, waiting for the next year.

What to eat in winter? Solstice custom: jiaozi.

"On the solstice of winter, jiaozi will not freeze its ears", which is an old proverb. In modern times, jiaozi is eaten in winter solstice to treat frozen ears, but the reasonable combination of noodles, vegetables and meat makes jiaozi a delicious food with comprehensive nutrition and easy digestion and absorption. Jiaozi can be stuffed with mutton, Chinese cabbage, green onions, leeks and radishes. These dishes are warm and have a certain warming effect on the human body. Jiaozi is the northerners' favorite food from winter to morning, and jiaozi's stuffing is varied and delicious.

What do you eat in winter? Solstice custom: mutton.

Many places in the north have the custom of eating dog meat and mutton from winter solstice. Chinese medicine believes that mutton and dog meat have the function of strengthening yang and tonifying deficiency. Mutton is sweet and warm, and has the function of tonifying kidney and strengthening yang. It has always been a good aphrodisiac and one of the important foods for tonic in winter. Mutton has higher calories than beef, and its iron content is six times that of pork, which has a significant effect on hematopoiesis. Eating mutton often in winter can replenish qi and deficiency, enrich blood and help yang, promote blood circulation and enhance the ability to keep out the cold.

What to eat in winter? Solstice custom: eight-treasure porridge

What to eat in winter? Solstice custom: eight-treasure porridge

Hot eight-treasure porridge is very suitable for a warm diet in winter. Chinese medicine believes that eating porridge can strengthen the spleen and warm the stomach, and it has a certain effect of nourishing yin, just against the characteristics of dryness in winter. In order to keep out the cold, you can choose warm or peaceful foods that can strengthen the spleen and stomach, such as coix seed, jujube, walnut, peanut, chicken, mutton, glutinous rice, longan, yam and tremella. We might as well be creative and mix these ingredients into delicious porridge, such as mutton porridge, chicken porridge, jujube glutinous rice porridge, yam millet porridge, jujube tremella porridge and rice porridge.

What do you eat in winter? Solstice custom: wonton.

Wonton used to be a very popular food in the north, but now South Renye Fang likes to eat it on the solstice in winter. There is a saying in old Beijing that "winter solstice wonton, summer solstice noodles". "Yanjing Years Old" says: "The shape of husband's wonton is like a chicken egg, which is quite similar to the chaos of heaven and earth, so it is eaten from winter to the sun." In addition to similar shapes, "wonton" is also homophonic with "chaos". Eating wonton in winter is good for the cold season.