Is poor mental health in winter just caused by the cold weather, or is it caused by other factors?

The weather in winter is relatively dry, and the human body is easily dehydrated. If water is not replenished in time, the blood will become thicker and the oxygen content of the blood will decrease. This will cause the blood cells to carry less oxygen, causing the brain and whole body to suffer from dehydration. The organs cannot work "at full capacity", resulting in drowsiness, poor sleeping habits, and insufficient sleep at night, thus affecting the mental state during the day. Many people also like to stay up all night on weekends. Even if they can catch up on sleep the next day, their biological clock and work and rest patterns have been disrupted, which will also affect their mental state during work.

The reasons leading to depression in winter are as follows: 1. There is little regularity in the quality of fitness exercises. Due to the cold weather in winter, people's exercise will be reduced to a certain extent, which will make people feel very lack of energy. Reasonable fitness exercises can not only enhance resistance, but also relieve fatigue. Therefore, people who suffer from winter depression must not give up exercise in spring. They can choose some indoor or aerobic exercises.

There are too many holidays and worries about money. The bigger festivals of the year are usually in winter, such as Christmas, New Year, etc., and in many areas we pay a lot of attention to these festivals and spend a lot of money. This economic burden can make people depressed. Get sick. We should arrange holiday activities scientifically, plan our money, refuse unnecessary activities, and leave ourselves some room.

Gluttony. During the winter festivals, people are accustomed to gathering together to eat and drink. Eating a lot of food will make people lazy, and drinking too much can also affect people's sleep quality. Therefore, during holidays, you should control your diet and drinking, and do not overeat or overeat.

If you are unable to go home to reunite with your family during holidays, you will feel very lonely alone in a foreign land, which will also cause people to feel depressed. If you encounter such a thing, you must enrich yourself, make local friends, and arrange some activities for yourself to get yourself out of the house and not stay at home all the time, so that you can avoid depression.

In fact, the main factors of winter depression are caused by climate and holidays. If these are solved, depression can be effectively prevented. If you have a history of depression, you should pay special attention to adjusting your mentality. In winter, you should also find more things for yourself to enrich yourself. Don't let messy things affect yourself, so that you can avoid depression. , which made my mood improve.