Share two nutritious recipes with abundant crops.

There are many kinds of constitutions, so we people with different constitutions also need to pay attention to some problems when preserving health. When we are in Grain Rain, we also need to keep fit according to our physical condition. Here are two recipes suitable for eating in Grain Rain.

Nutritional recipes of solar terms in Grain Rain

Steamed eel segment with ginseng

Ingredients: eel 1000g, dangshen 10g, angelica 5g, cooked ham 150g, salt, Shaoxing wine, pepper, ginger, onion, monosodium glutamate and broth 500g.

Practice: Wash, soak and slice Radix Codonopsis and Radix Angelicae Sinensis for later use; After the eel is cut, the internal organs are removed, washed with clear water, scalded with boiling water, fished out, scraped off the mucus, cut off the head and tail, and then cut the meat into 6 cm long segments; Cut the cooked ham into large pieces, wash the ginger and onion, slice and segment for later use. Put clean water in the pot, add half of ginger, onion and Shaoxing wine to boil, then pour eel segments into the pot, blanch them, take them out, put them into a soup bowl, put ham, codonopsis pilosula and angelica on noodles, add onion, ginger, Shaoxing wine, pepper and salt, then pour chicken soup, soak them with paper towels and steam them in a steamer 1 We can replenish deficiency and strengthen the body by eating eel, which has a good effect on warming qi and blood, strengthening bones and muscles, promoting blood circulation and dredging collaterals. If we have waist and knee pain caused by cold and dampness, it is very suitable to eat this food.

finless eel

Ingredients: raw eel 1 kg (two pieces), sugar 22 kg, tomato sauce 1 kg, dry starch 1 kg, yellow wine, white vinegar, salt, onion, ginger, wet starch, sesame oil and garlic, peanut oil 2 kg.

Practice: Slaughter the eel, gut it, remove the bones and peel it, cut it into 2-inch and 5-minute pieces, cut it obliquely into two sections with a knife plug (both ends are not short), cut it into strips (one end is not cut), soak it in yellow wine, salt, onion and ginger, and then arrange the dried starch one by one; Put tomato sauce, sugar, white vinegar and wet starch into a bowl, and add some water to make a sauce. Heat a wok with high fire, pour 1 kg of oil into the wok until it is 80% hot, shake the eel into the wok and fry until golden brown, take it out and put it on a plate, leave a little oil in the wok, stir-fry the garlic, pour in the prepared sauce, pour in sesame oil and pour it on the chrysanthemum fish. Eel is a good product for conditioning, enriching blood and nourishing the body after illness. It has a very good effect on tonifying deficiency, expelling wind and dampness, strengthening bones and muscles, and is very suitable for people with physical weakness, wind-cold-dampness arthralgia, hemorrhoids and so on. It will also taste different from chrysanthemums.

When we are in Grain Rain, no matter what food we eat, we should conform to our physical condition. When we are in Grain Rain, we should also pay attention to the prevention of allergies, because flowers and catkins are flying about in the wind at this time, and it is time to exercise properly to strengthen our physique.