What to do if you get angry in winter? What to eat to reduce internal heat better and faster

In the south, the climate is cold in winter, the air is dry and the humidity is low, so many people will suffer from dryness and irritation. In addition, people often eat some warm and tonic foods in winter, and eat more high-protein and high-fat meats. Eating too much may also cause inflammation symptoms such as acne and sores on the mouth and tongue. So if you get angry in winter, what can you eat to reduce the heat?

1. Chrysanthemum tea

Due to the dry climate in winter, many people are prone to getting angry and suffer from dry mouth and throat, fever, eye astringency, sore throat, dry stool and other fever symptoms. , drinking chrysanthemum tea can relieve the symptoms of internal heat. However, chrysanthemum is cold in nature and drinking too much is bad for the stomach, so you need to drink it according to your own situation.

2. Winter melon

In the cold winter, people like to eat warm and tonic foods such as meat, and wear thick clothes. In addition, the air is dry, the amount of exercise is reduced, and the amount of water is reduced. Insufficient, it is easy to cause "heat", symptoms such as sore throat, dry mouth, wind-heat and cold. Winter melon is cold in nature and has the effect of clearing away heat and diluting water. At this time, eating some winter melon in moderation can clear the heart fire, purge the spleen fire, quench thirst, and reduce heat. "Compendium of Materia Medica" also records that winter melon can: "clear heart fire, purge spleen fire, remove dampness and remove wind, reduce swelling and thirst, and resolve heat."

3. White radish

White radish is a kind of cooling food. It has the effect of clearing away heat and reducing phlegm, lowering Qi and widening the middle air. It has a good effect on alleviating discomforts such as excessive phlegm due to hot weather, sticky phlegm and difficulty in coughing. Cut white radish and pears into pieces and boil them in water to drink. It can help treat coughs with yellow and sticky phlegm.

4. Tofu

Tofu is sweet in taste and cool in nature. It is a tonic, heat-clearing and health-preserving food. Regular consumption can replenish qi, clear away heat and moisturize, produce fluid and quench thirst, and clean the stomach. It is more suitable for those with heat-related symptoms. It should be taken by those with physical constitution, bad breath, thirst, unclear gastrointestinal function, and those recovering from fever. In addition, tofu does not contain cholesterol and is a medicinal delicacy for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. Tofu is rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis. The sterols and stigmasterol in tofu are both effective ingredients for inhibiting cancer.

5. Pears

Pear has been respected as the "father of all fruits" since ancient times. It has the functions of moistening the lungs, relieving cough, eliminating phlegm, and reducing fire. In winter, if thirst, constipation, dry cough, etc. occur due to excessively dry climate; or symptoms such as polydipsia, cough, and yellow phlegm due to internal heat, you can eat more pears.

Summary: In fact, it is very easy to get angry in winter, so you need to pay more attention to your diet and avoid taking excessive supplements, so as not to take too much supplements, which will cause too much heat in the body and make it easy to get angry. Especially in winter, when the temperature is drier and you drink less water, it is easy to get angry. Therefore, you need to pay more attention to replenishing the body's water, which is the key to preventing getting angry.