What to do if your heels are cracked in winter? What to do if your feet are cracked in winter
The climate is dry in winter, and our skin will be very dehydrated. Daily hydration and moisturizing work must be done well. Many people will have cracked heels in winter, so we must know how to take care of it. Then What to do if your heels crack in winter? What should I do if my feet are open in winter?
What to do if your heels crack in winter
The reason why skin becomes dry and cracked in winter is because the moisture in the air decreases. For dry skin, it is easy to cause dry skin. If you happen to be a girl who often has cold hands and feet in winter, it is easy to cause the symptoms of cracked heels in winter due to weak blood circulation in the heels. Let’s take a look at cracked heels. what to do.
1. Wounds need to be treated for cracked heels in winter
Use gel blister patches to protect your heels. Gel blister patches can prevent various types of blisters caused by friction between feet and shoes, and can also treat existing blisters. of blisters can instantly relieve their pain and speed up the healing of blisters. You can usually find it in large supermarkets, or personal care chain stores - Watsons, Mannings, convenience stores - FamilyMart, 7-11. If it's already winter and your heels are cracked and you can't walk, you can choose online shopping or express delivery in the same city. When you get home, you don't have to go out and buy it yourself, which will hurt your heels.
2. Don’t wash your feet until the wound has healed
Because the water flow will irritate the cracked heel skin, try not to soak your feet during this period. At most, wash your feet. . Because the wound has not healed, further care cannot be performed. If you wash your feet at this time, it may cause the heel wound that is about to heal to crack again. Therefore, do not wash your feet, let alone soak your feet, until the heel wound has healed.
3. Cracked heels in winter require post-care
Use foot cream after soaking the feet
This step requires waiting until the heel wound has healed and the skin is intact. Only after you can exercise normally. On the one hand, foot soaking is to warm the heels, and on the other hand, it is to soften the skin of the heels, so that the subsequent foot cream can penetrate into the heels faster and more efficiently, nourishing and moisturizing the skin of the heels. When soaking your feet at night, it is better to add some water boiled with mugwort leaves. The skin on the heels is new skin at this time, so it needs a particularly moisturizing foot cream. You can choose Shiseido Urea Hand Cream or Yosefits Ointment. These hand creams with good reputations can be used as ointments to care for the skin on the heels.
Apply foot cream on areas that are noticeably dry, flaky, hard, or cracked but have no wounds. After the foot cream has been absorbed to a certain extent, you can put on thick socks. It is worth noting that after taking care of your feet in this way, your feet are likely to be hot and itchy the first night, so be sure not to scratch or take off your socks.
Wear anti-crack socks every day
If the heels of your feet have been dry and cracked before, we can wear anti-crack socks to protect the whole foot in autumn and winter. This kind of special foot care socks are ordinary socks with a layer of gel inside. When the skin on your feet is no longer stiff, you can put on anti-crack socks and take care of your heels. Students who don't want to buy it can use band-aids on their heels instead. After the skin softens, they can reduce the number of times they apply band-aids and enter the stage of simply applying foot cream. You can also wash and soak your feet at will, and wear normal cotton socks. .
Wear fluffy and insulating shoes and socks
If your heels crack in winter, you should not wear small shoes or high heels during the entire care and recovery period. These types of shoes will inevitably cause squeezing of the feet or discomfort when worn for long periods of time. If your feet are injured in winter, it is best to wear cotton socks that are not too tight. Wearing warm and fluffy snow boots is more conducive to the recovery of the heel.
Soak your feet in warm water
In the dry winter, the skin can easily lose water and dry out, so it is recommended to soak your hands and feet in warm water every day, which can prevent and alleviate cracking. Soaking your feet in hot water in winter is also good for sleeping and will prevent your hands and feet from getting cold.
Massage increases heel microcirculation
The root cause of cracked heels in winter is that the microcirculation of the extremities of the body is weak. Massage plays a role in promoting blood circulation by borrowing external force. Heel massage needs to stimulate the Yinlingquan, Sanyinjiao, Taixi, Zhaohai and other acupoints as well as the Ashi point, which will affect the feet. Let the warm feeling spread throughout your feet.
Rub with Vaseline
First soak your feet in hot water, then use a sterilized blade to peel off the hard and dry skin on the heels layer by layer, and then use Vaseline oil gauze Wrap it around your heels and change it once a day. It will take a few more days to heal the crack.
4. Cracked heels in winter require increased exercise
Exercise to increase blood microcirculation in the heels is the fundamental solution to combating cracked heels. After the cracked heel wound recovers, choose brisk walking, jogging, or home aerobics every day to make yourself accustomed to exercise for more than forty minutes. Fully exercise the whole body to speed up the blood circulation in the heels and make the fingers and toes feel warm.
Do this if you have open feet in winter
1. Soak your feet every day in winter if your feet are open
Soaking your feet can not only promote blood circulation and improve cold hands and feet, it also It can also provide moisture to the feet, allowing the skin cells on the soles of the feet to fully absorb water and reach a full state, making the cells active and promoting the shedding of necrotic cells and the generation of new cells in cracked feet.
2. Dietary adjustments for cracked feet in winter
One of the reasons for cracked feet in winter is that the body may lack vitamins. Vitamins can protect against the cold, protect the skin and prevent Dry, cracked skin. Therefore, in our daily life, we should pay attention to supplementing vitamin B complex and vitamin C, pay attention to replenishing body water, eat more fresh vegetables and fruits, and reduce the intake of spicy and greasy food.
3. Apply moisturizing cream to the open feet in winter
We often use hand cream for hand care, and our feet also need care, so take a bath and soak every day After touching your feet, dry the moisture on your feet in time, and then apply a special moisturizing cream for your feet to keep the skin on your feet hydrated and moisturized, and also reduce the pain caused by openings in your feet.
4. Keep the "grease" in the openings of your feet in winter
Keep a certain amount of oil on the skin of your feet so that it will not appear dry. Some netizens should have used a kind of shell oil (also known as shell oil). It is a moisturizer called clam oil or tile shell oil. It is a very oily thing, but the effect is surprisingly good. It is very effective in the treatment and prevention of cracked hands and feet in winter. It is also sold online and you can do it yourself. Search and purchase, the effect has been unanimously praised. Of course, other lipids, creams, and milk moisturizers are equally effective, so be careful not to be allergic when using them.
5. Pay attention to cold protection for open feet in winter
Keeping warm Cold and dryness are the main causes of open feet, that is, cracked heels, so keeping warm and keeping cold is the best way to prevent cracked heels. Very necessary. Keep your feet warm, wear thick socks, and wear warm and breathable shoes.
6. Pay attention to exercise even if your feet are open in winter
Exercise Although it is cold in winter, appropriate exercise and exercise are effective in keeping us cold and warm. Simple exercises such as rubbing your feet regularly Mobilizing the skin and the joints in the heel can promote blood circulation and enhance the ability to withstand cold. When the weather is warm, you should also engage in appropriate outdoor exercise.
Home remedies for treating open feet in winter
1. Medicinal insoles
Divide Zanthoxylum bungeanum, Evodia Fructus, and Schisandra chinensis into equal parts, grind them into powder, and sew a cloth bag according to the size of the shoe. Put the powdered medicine into a cloth bag, seal it, and put it in your shoes. Change the powdered medicine in the bag every five days.
2. Heel plaster
Apply the plaster directly to the painful area of the heel. Generally effective plasters can directly penetrate into the skin to produce anti-inflammation, analgesia, blood circulation and stasis, and menstruation. It can remove collaterals, open the mind and penetrate the bones, dispel wind and cold, etc., stimulate nerve endings to expand blood vessels, promote local blood circulation, improve nutrition of surrounding tissues, and achieve the purpose of reducing swelling, inflammation and analgesia.
3. Yellow wax oil
Take 100g of sesame oil and 20 to 30g of yellow wax (available in traditional Chinese medicine stores). Boil the sesame oil over fire and release the yellow wax until the yellow wax melts. First, soak your hands (feet) with warm water for 10 to 15 minutes. After the hands (feet) are thoroughly soaked and dried, apply wax oil to the affected area. Bake it over a fire and you will feel comfortable immediately. Twice a day, it will be cured in a week.
4. Black cloud beans
Boil 70 grams of pure black cloud beans over fire and eat them with the soup and beans twice a day. Five kilograms is a course of treatment. Stop taking this recipe for half a month after one course of treatment, and then stop taking it after three courses of treatment.
5. Orange peels
Put 2-3 orange peels in a pot or basin and add water to boil for two to five minutes. Wash your hands first and then soak your feet until the water is no longer hot. Wash it at least once a day, and if you wash it for several days, the effect will be obvious.
What causes cracked and crusty heels?
In autumn and winter, many people will be troubled by crusty cracks on their heels. Severe cracked heels may even cause affect normal life. The reasons that lead to keratin on the heels, crusty skin and cracks after defecation can be divided into: dry weather, fungal infection, diabetes, and lack of exercise.
1. Dry weather causes dehydration of the cuticle and causes dryness and cracking
In autumn and winter, as the temperature gradually drops, the secretion of sebaceous glands also decreases. In addition, cold air often invades in winter. Many people's skin is not particularly tender and smooth. We usually lack care for our feet, and the moisture on the surface of the skin of our feet is easily lost. If you are a girl who does not exercise often, her hands and feet are cold, which means that the extremities of the limbs are cold. The blood circulation is very weak. The heels will be dry and prone to cracking.
How to relieve cracked heels caused by dryness
If the heel is already cracked, you need to use gel blisters to protect the heel. After the wound has healed, soak your feet in moxa leaves for 20 minutes every day, apply body lotion or foot cream, and massage your feet (especially the heels) to promote the skin on the heels to absorb moisturizing ingredients and relieve dryness symptoms. (Related link: What to do if your heels crack in winter)
2. Fungal infection causes cracked heels
Our feet are particularly susceptible to injury due to squeezing. If the shoes were worn too tight before, This fungal infection greatly increases the risk of heel cracking. Symptoms caused by fungal infections include dry and cracked heels, peeling, blisters, itching and other symptoms. In this case, you must go to the dermatology department of a regular hospital for treatment of dry and cracked heels. Heel cracks caused by this condition need to be controlled as soon as possible to avoid spreading to other parts of the body.
How to relieve cracked heels due to fungal infection
Under the guidance of a doctor, the fungi hidden deep in the dermis can be controlled through oral medications and topical medications. The course of treatment should be continuous and can be easily interrupted. cause relapse.
3. Lack of exercise and poor blood circulation lead to dryness and cracking
If it is only temporarily dry and does not feel smooth to the touch, it may just be dry skin. In addition, many girls do not eat enough in winter, do not like to exercise, and wear clothes that are not cold-proof, so it is easy for their hands and feet to become cold. People with dry and peeling heels in winter are recommended to do aerobic or five-yang exercise for about 40 minutes a day to speed up metabolism and promote blood circulation in the feet and hands.
How to relieve cracked heels caused by lack of exercise
You can exercise every day in winter to speed up the body's medical circulation. Consistent exercise over many years can enhance the body's resistance, making it less likely that cracked heels will occur.
4. Chapped heels caused by diabetes are more common in middle-aged and elderly people.
The two major risk factors for chapped heels are diabetes and obesity. People with diabetes may suffer from cracked heels due to nerve damage in the feet (dry skin caused by uncontrolled blood sugar). But generally many people don't know that they have diabetes. They go to the hospital for diagnosis and treatment because of cracked heels, and only after a blood test do they find out that the cracked heels are caused by diabetes. Therefore, patients should first go to the hospital for expert diagnosis.
How to relieve cracked heels caused by diabetes
Under the guidance of a doctor, control blood sugar. You can replace the staple food of white rice and white noodles with whole grains in your daily meals. Whole grains have a lower glycemic index and are suitable for controlling blood sugar, which can fundamentally alleviate the symptoms of cracked heels.