Can the symptoms of O-leg (laundry list leg) of ten-year-old children be basically cured?

With the scientific correction of doctors, we can ask the new elements of chronic disease management. They have a growing footprint, so we should evaluate and guide children's ankle health problems. For example, when they 10 years old, they have O-shaped feet, so it is recommended to use orthoses to correct them, which can effectively recover. Usually it should be relieved with bandages. If you want to fix it, you can adjust it through orthopedics. In addition, we should go to the hospital for minimally invasive surgery in time. After a while, you can walk. In the meantime, you must supplement calcium, iron and zinc.

Generally speaking, 18 girls are basically stereotyped. The probability of correction is relatively small, but it is not without effect. Some people 18 years old began to grow up, but their living standards hardly improved. It can be repaired, but the effect should not be ideal. First, we need to change our living habits. It doesn't matter whether you are sitting, lying or walking. Try to put your legs together. Try to put a bandage on your calf when you sleep. Don't stretch it too tightly, which will affect the blood flow. Don't let him cross his legs or kneel down Of course, leg diseases such as calcium deficiency should also be ruled out.

Because the medial ligament is tense, the bone will be pulled out of the leg and rotated at a certain angle. So when we stand, our calves lean to the ground. It looks like the calf is bent, and there are O-legs. The calf muscles are also behind, which makes the curve of the leg more serious. But with the correction of the leg shape, these can slowly return to normal, and the feet are parallel. First, take the heel as the axis and do abduction and internal rotation of the foot; Then do heel abduction and internal rotation 20 ~ 30 times with tiptoe as the axis.

If you want to accurately measure the distance between your legs, the standard method is to close your ankles and then measure the maximum distance between your knees and legs in a relaxed state. If it is 5 to 8 inches, it is a very light, medium-sized O-leg. It's called a real stick in medicine. When the lower limbs are naturally straight or standing, the medial malleolus of both feet can touch each other, but the knees can't be closed, which is called "circle leg", "bow leg" and "basket leg", which is a deformity.