The weather in the south is humid and easy to edema. What should I eat to eliminate edema?
Generally speaking, edema during pregnancy is easy to occur after 28 weeks of pregnancy. Because the expectant mother's uterus is big enough at this time, it may be pressed to venous reflux. Therefore, pregnant women with poor venous return are more likely to have edema of lower limbs at this stage. Suggestion: Give up heavy taste and eat less salt or low sodium salt. Eat more foods with high potassium content, such as seaweed, potatoes, spinach and bananas. , is conducive to the discharge of excess water.
Nutritionists explained that red bean water is rich in fiber, which can benefit water, help defecation and eliminate moisture in the body. It is especially suitable for female lower body edema during physiological period. You can eat some sugar red bean soup, which can supplement iron and eliminate edema. There are many benefits.
During the edema period, you should eat more natural foods with drainage and diuresis. Especially for foods containing potassium, if there is more potassium in the body, the amount of sodium in the body will decrease. Foods rich in potassium include bananas, watermelons and seaweed. Lotus seed pork tripe is selected from the dietotherapy formula invented by medicine. The formula is as follows: wash a pig's belly to remove fishy smell, add water to remove the heart with 40 lotus seeds, sew it with cotton thread, put it in a stainless steel pot and add water to stew it thoroughly. Red bean glutinous rice porridge! Not only can you get rid of edema, but you can also get rid of moisture in your body! How to make it: Be sure to choose red beans and barley that have been fried for half an hour, and then cook a bowl every day. Sticking to eating will have a very good effect, or you can grind it into powder and soak it every day.