What should I do if my calf muscles are sore after winter?
Muscle soreness is generally caused by the anaerobic respiration of lactic acid produced by muscle tissue in the body during exercise.
If the exercise is too strenuous or prolonged, or the vitamins and minerals necessary for the body to break down lactic acid are insufficient, the lactic acid in the body will not have time to be processed, resulting in the accumulation of lactic acid. Excessive lactic acid will make the slightly alkaline body fluids acidic, affecting the smooth absorption of nutrients and oxygen by cells, and weakening the normal functions of cells. Muscles that accumulate lactic acid will contract, thereby squeezing blood vessels and impeding blood flow, resulting in muscle soreness, chills, headaches, and a heavy head. The accumulation of lactic acid causes soreness and fatigue in the early stage.
Some people sleep in during holidays to eliminate fatigue, which is ineffective. Chemical drugs can only provide temporary relief and have side effects. The correct way is to use appropriate exercises, especially stretching exercises to relax muscles and promote blood circulation, choose balanced and light nutrition, especially foods rich in vitamin B, and coupled with high-quality sleep, you will get the best results. effect. Massage is also a soothing way to promote blood circulation and promote local absorption of lactic acid.
You should be suffering from insufficient vitamins and minerals to decompose lactic acid. You have more calf muscles and a greater amount of daily exercise, which can accumulate more lactic acid. In addition, the weather is cold and the blood circulation is insufficient. It can promote the accumulation of lactic acid, compress nerves, and cause pain. It is recommended that you 1. Apply hot water to your calf for half an hour. 2. Don’t be picky about your diet and eat more fruits, vegetables and grains. 3. If the pain persists, it is better to see a doctor. You can ask the doctor if he has prescribed some vitamins and painkillers for you.