What are some tips for keeping warm in winter?

1. In terms of "wearing", you should pay attention to matching. Thin and soft clothing should be worn next to the body; warm but fluffy clothing should be worn in the middle; and a windproof jacket should be worn as the outer layer. At the same time, the collar and cuffs should be tightened as much as possible. If the weather is very cold, it is best to wear a scarf, a hat to reduce the loss of heat from the top of the head, and a pair of thick-soled shoes to avoid "cold starting from the feet."

2. Keep the core area warm. As the temperature drops, there are tips for adding more clothing to keep warm. If you keep your lower limbs warm well, your whole body will be warm. If your hands and feet are cold, try not to always use hot water bottles or baby warmers to warm them up. You can soak your feet several times for 20 minutes each time and massage your soles at the same time. When you feel cold at home, you can wear a thermal vest or a foot muff to wrap your ankles to maintain body temperature in the core area of ​​your body.

Don’t take off your clothes when sleeping just because the weather is cold, as this will hinder blood circulation. If you feel cold, you can add a blanket under your feet. When going out, put on thick shoes and socks, and keep your head warm at the same time. Elderly people's heads are easily stimulated by cold when exposed to the outside, which can cause vasoconstriction and increase the chance of illness. Pay attention to protection.

3. You must also be particular about what you eat. The diet in winter should be diverse, with a reasonable mix of grains, fruits, meats, and vegetables. At the same time, high-calcium foods should be consumed appropriately. Root vegetables contain a large amount of minerals. , suitable for resisting the cold in winter, such as radish, sweet potato, yam, potato, lotus root, etc. In terms of eating, stewing root foods with mutton, beef, etc. can effectively enhance the body's ability to resist the cold.

< p>4. In addition, you should adjust your diet and daily life appropriately to avoid overexertion, and at the same time, you should perform appropriate exercises to keep out the cold. If your blood circulation is slow, you will feel colder. You can do some warm-up exercises at home, such as yoga, which are very soothing. , and the movements are light and slow, which can promote blood circulation and are suitable for doing at home. Do some warm-up exercises in bed before getting up every day.

5. Improve the indoor temperature by improving the temperature. Old-fashioned aluminum alloy doors and windows and steel windows do not have sealing strips. Some new door and window sealing strips will age after being used for a period of time. Sealing strips can be added and replaced. If there is a solid wood sofa or bed in the home, the wood can be wrapped with fabric materials. Seats.

The stone and tile floors in the living room and bedroom can be paved with carpets, the lighting equipment can be replaced with lamps with warm light sources, and the curtains on the walls should be replaced with thick, thermally insulating cloth. Curtains with good effects can be treated with “cotton” treatment for cool-toned leather sofas, and pure cotton cushions and pillows can be used to make the room feel warmer. You can lay a blanket or a suede blanket on the bed sheets to sleep on. It will be warmer.

People's Daily Online - Does wearing too many clothes make you feel colder? Teach you how to truly prevent the cold and keep warm

People's Daily Online - Teach you a few ways to keep warm so that this winter will not be too cold