How to masturbate one week after caesarean section? How long can my body last after caesarean section?
How long does it take for women to recuperate after caesarean section? Under normal circumstances, her body will improve obviously after a week, but some women have poor physical fitness and slow recovery time. It may take them half a month to get better. Every woman's physical condition is different, so their recovery time will be different, and so will every woman's time.
In confinement, pregnant women need to eat more nutritious food to recuperate their bodies, so that they can return to normal as soon as possible and get rid of their weak bodies. In the first week after delivery, pregnant women can eat some light foods such as millet gruel and noodles to recuperate their bodies. At this time, pregnant women should not eat some greasy food.
In the second week after delivery, pregnant women can drink pig's trotters soup, as well as nutritious soup such as crucian carp soup. These soups can promote the milk secretion of pregnant women, which is a good supplement to their health and can make them recover quickly.
Nutrition during lactation is very important. Mothers should gradually replenish the nutritional reserves consumed in pregnancy and childbirth, but also secrete milk and bear the burden of feeding babies. Therefore, adequate nutrition is very important in this period. The nutrients contained in breast milk are the most ideal food for infants, which can meet the needs of infants' growth and development and adapt to their digestive ability. If the nursing mother is malnourished, it will not only affect her health, but also affect her baby's growth and development by reducing the quality of milk. In order to ensure the health of mothers and the quality of breast milk, extra nutrition should be added every day, and at the same time, attention should be paid to the rationality and comprehensiveness of all kinds of nutrition.
How to supplement nutrition 1 after delivery and increase the intake of water-soluble and fat-soluble vitamins.
Vitamin A can promote the growth and development of infant bone tissue, and can cause night blindness in children when lacking it. It is rich in animal liver, egg yolk, carrots and so on.
Vitamin B 1 and vitamin B3 are essential nutrients for the operation of human cells, which will affect the growth and development of infants and are rich in lean pork, lean beef and fish. Collection and arrangement of medical education network
Vitamin C can promote baby's bone development. When it is deficient, the baby will have symptoms of systemic bleeding. Eating more fresh fruits and vegetables can not only supplement enough vitamin C, but also prevent constipation in lactating women.
Note: Because vitamins cannot be stored in the body, they should be supplemented in the diet every day. As long as you pay attention to a balanced vitamin supplement in your diet, you can completely avoid taking vitamin drugs.
2. Increase calcium intake.
Calcium can promote the formation of baby's bones and teeth, and breastfeeding can meet the baby's demand for calcium, but the calcium in the mother's body is easy to lose, resulting in calcium deficiency in the mother's body. Therefore, it is suggested that lactating women should consume about 500 mg more calcium every day than usual (the daily intake of normal adults is 600 mg), drink two cups of milk every day and eat some green leafy vegetables, yogurt, lean meat, fish and shrimp.
3. Increase iron intake.
Iron deficiency is easy to cause anemia, and lactating women lose too much blood during childbirth. Now it is necessary to ensure the iron content in breast milk, so it is necessary to supplement iron.