How about going to the seaside in winter?
1, sun protection. When you go to the seaside in summer, everyone will pay great attention to sun protection, but in winter, it will be ignored by many people. In fact, the ultraviolet rays in winter are not necessarily lower than those in summer, so we should pay attention to adequate sun protection when going out to sea in winter.
2. Cold protection. In fact, the temperature at the seaside is higher than that in the inland in winter, but some people like swimming in winter and the sea breeze blows. No one can predict whether Mr. Leng will follow you. So pay a little attention to cold protection and bring enough basic drugs. At the same time, swimming time should not be too long in winter and half in summer. )
3. food. Don't think that when the weather gets cold in winter, food will not go bad easily. Seafood should be eaten fresh. Moreover, the weather is cold in winter, so it is advisable to eat less raw seafood and pay more attention to the collocation of diet. Lean meat, eggs, fresh fish, bean products and animal liver are all very beneficial to supplement human body heat, so you can eat more appropriately.
4. activities. The winter climate is relatively dry and cold, which is easy to induce many common diseases. Therefore, when choosing to carry out offshore activities, we should choose properly. It should not be overloaded, and the greenway is also a good slow oxygen exercise.
Finally, I wish you all an unforgettable winter at the seaside. After all, the house is to be handed over to the property, and it is not cost-effective to play only in summer. Although there are fewer bikinis on the beach in winter, it is not bad to dress up and see the quiet world.