High blood pressure occurs frequently in winter. How to prevent high blood pressure in winter? What are the precautions for preventing high blood pressure?
1. Strategies to prevent high blood pressure - check blood pressure every day
In order to avoid the occurrence of high blood pressure, middle-aged and elderly people must check their blood pressure every day. If you have abnormal blood pressure, you should go directly to the relevant hospital clinic for medical treatment. Once middle-aged and elderly friends develop high blood pressure, they may increase their chances of developing various problems such as cerebral hemorrhage and cerebral infarction.
Therefore, we must have some high blood pressure treatments at home. Keep medicines for later use. However, taking medicine must also attract the attention of friends of patients with hypertension. The dosage of medicine must be adjusted appropriately according to changes in blood pressure. It is not advisable to blindly follow the trend of taking medicine. 2. Strategies to prevent high blood pressure - a reasonable diet is very important
If elderly friends want to achieve the effect of preventing high blood pressure in winter, they must pay special attention to their diet and avoid For the three high foods, try to avoid eating high-protein foods, high-fat, and high-glycogen foods, otherwise it may increase your risk of hypertension and increase your risk of aortic atherosclerosis.
Eat as many vegetables and fruits containing red pigments as possible, which can help everyone achieve a good effect of keeping blood pressure balanced. You can also eat more fungus, hawthorn, and onions. Food that can clean blood vessel waste, promote blood circulation in the body, and is also very effective in improving the problem of rising blood pressure in elderly friends. 3. Measures to prevent high blood pressure and persist in completing physical exercises
If seniors and friends want to achieve the effect of preventing high blood pressure in winter, everyone must do some effective exercises appropriately in daily life. For aerobic exercise to lose weight, friends of the elderly can choose some aerobic exercise to lose weight that is suitable for them according to their own physique. They can do Tai Chi every morning and go for a jog at night, which can help the friends of the elderly to achieve a good result. It has the effect of improving physical fitness, reducing the probability of oneself developing various diseases, and is also very effective in preventing oneself from developing high blood pressure.
I think everyone now has a clearer understanding and understanding of what are the preventive measures for hypertension in winter. Starting from the methods and operation methods of dietary therapy can greatly reduce the incidence of hypertension among elderly friends. Probability of blood pressure problems. Elderly people must not get angry often as they get older. Extreme mood swings may cause their blood pressure to rise suddenly.
To prevent high blood pressure, special attention should be paid to large temperature changes. When taking a shower, you don't have to step out of a warm room and immediately into a cold shower. After raising the temperature of the bathroom with boiling water, steam, etc., take off your clothes and take a shower. In addition, when going out, cold wind can easily cause blood vessels throughout the body to constrict and increase blood pressure. Wear a scarf, protective mask, etc. to cover your face when going out, and pay attention to heat insulation.
In terms of diet, pay special attention not to overeat and drink, control weight, strictly control salt content, and avoid rising blood pressure. People without nephritis can eat more potassium-containing vegetables, fruits and fresh fruits that help to excrete salt.
Experts say that you should accurately measure your blood pressure in a warm room every morning before breakfast. If the average value for two weeks is above 135/85, you should seek medical treatment as soon as possible to control your blood pressure. In winter, when blood pressure is easy to rise, controlling your blood pressure and preventing blood pressure from rising are very important to ensure your health in winter.