Is it easy to get fat in winter or summer?

Reasons for getting fat in winter: lack of exercise in winter, because of cold and laziness, sympathetic nerves will become dull, energy consumption will also decrease, and excess energy in the body will be converted into fat, which is easy to be obese. Snacks can't resist the temptation of snacks, but snacks are the chief culprit in getting fat. They are delicious, but not necessarily nutritious. The calories of snacks are as high as candy, and the calories of a bag of French fries are almost equivalent to the calories of a dinner! Is the season really easy to get fat just because of winter? In fact, it's because it's cold outside and you don't leave the house, or you don't leave the TV with snacks. In addition, the loose and heavy clothes in winter are also one of the reasons, which makes people relax their tension and vigilance against fat, so they get fatter every day. Mastering the above reasons, it is not a problem to bid farewell to obesity in winter as long as you take fewer detours and keep exercising. ● The general strategy of losing weight in winter How to spend the winter that is so easy to get fat? The answer is actually very simple. Low-calorie menus and exercise are the focus. The causes of fat accumulation can be summarized as "no exercise" and "overeating". Pay attention to resolutely quit sweets, snacks and supper; Develop the habit of not hoarding snacks and candy at home; Take vitamin B6 and B 12 in the early stage to relieve maladjustment symptoms such as overeating and drowsiness; Moderate exercise and active adjustment when depressed; Change the voracious eating habits; The most important thing is to keep exercising. It is normal and healthy to set a goal for yourself and then stretch the front line, and lose less than 1 kg every week.