Are bones brittle and prone to fracture in winter? Why are bones more brittle and prone to fracture in winter? How to avoid fractures in winter?

Are bones brittle and prone to fracture in winter? Why are bones more brittle and prone to fracture in winter? How to avoid fractures in winter?

As the temperature continues to drop in winter, various diseases are easy to come back, causing confusion. A survey found that the number of fracture patients among middle-aged and elderly people gradually increases in winter, and the incidence of fractures in autumn and winter is significantly higher than that in summer and autumn. Therefore, the idea that bones become brittle in winter is widely circulated on the Internet, which also makes many people afraid of casual exercise in winter and worry about accidentally causing fractures. But winter is a good time for human bones to absorb the sun, and moderate activities can improve human bones. Why are bones more brittle and prone to fractures in winter?

As people age, a large amount of calcium will leak out of the body, leading to a decrease in bone density and osteoporosis. In winter, the weather is cold, the road surface becomes hard and slippery, and wearing thick clothes slows down movement. It is easy for falls and fractures, especially for middle-aged and elderly people with osteoporosis. And because of the cold weather, people do less outdoor exercise, and the time the body receives sunlight will also decrease. Insufficient vitamin D supplementation will affect the digestion and absorption of calcium and phosphorus in the body, causing the body to be deficient in calcium and other nutrients. Osteoporosis can easily lead to fractures. How to deal with fractures in winter?

1. Avoid falling

Once a person reaches middle age, the body's balance ability will decrease. When walking in winter, you should try to choose smooth and easy roads. Wear non-slip shoes or rely on crutches or strollers to maintain stability. Avoid going to crowded areas, and wear sandals when taking a shower to prevent falling.

2. Supplement calcium to increase bone density

Lack of calcium in the body will lead to reduced bone density, osteoporosis and easy fractures. You can increase bone density by supplementing calcium and moderate exposure to the sun. The sun promotes the production of vitamin D, which promotes the digestion of calcium in the body. In addition to spending more time in the sun, you also need to do more exercise. Fitness exercises can accumulate calcium in human bones and increase bone density, which can improve the coordination of limbs and avoid falls.

3. Be careful when you stand up in the morning

The blood will be thickened after a whole night of sleep. If you are not careful, it will lead to orthostatic hypotension, dizziness, falls and fractures. So be slow when you stand up in the morning. Especially for middle-aged and elderly people, they should stand first to feel their consciousness slowly recover, and then slowly stand up while holding on to the bed with their mental strength.

Warm reminder that various diseases are prone to occur in winter, so preventive measures should be strengthened. You also need to pay attention to your diet. Eat more calcium-containing foods, such as milk, soy foods, etc., and supplement vitamin D. If the calcium deficiency is serious, you need to take vitamin D and calcium tablets under the guidance of a doctor to supplement enough calcium to increase bone hyperplasia and reduce the incidence of fractures. If you accidentally fall down and break a bone, you should seek medical treatment immediately without delay. Immobilize and adjust to allow the bones to repair.