There is light rain, strong wind and cooling weather in Beijing from August 8 to 1. How should local people keep warm?

There was light rain, strong wind and cooling weather in Beijing from 8th to 1th. At present, there is a cooling situation in many places. After cooling, everyone must pay attention to keeping warm, otherwise it is easy to catch cold.

It's autumn now, and the temperature drops in many places. Therefore, we must take good measures to keep warm. Cold starts from the feet, I believe everyone has heard of it. Therefore, everyone can develop the good habit of soaking in hot water feet before going to bed every night, which can promote blood circulation and dispel the cold in the body, thus making the body warm. However, it should be noted that the temperature should not be too high when soaking feet, and about 4℃ is the best, and the time is about 2 minutes. Also, the weather is dry in autumn, so we are prone to dry mouth. Therefore, if you want to keep warm, I suggest you drink more hot water. Can make the body warm, but also can avoid water shortage in the body. Here is a reminder, don't drink cold water. It's already cold, so drinking cold water can't keep you warm. Then, when the weather is cold, many people may be reluctant to move and just want to stay under the covers to keep warm. However, it is suggested that everyone should also take appropriate outdoor sports. Exercise can promote body heat production and play a certain role in heat preservation. However, you must not exercise vigorously when exercising. It is recommended to choose some moderate aerobic exercise. Then, the diet suggests that everyone must eat hot food and must not eat cold food. Hot food can help the body produce heat, which can also play a role in keeping warm. For example: mutton, beef and so on. Then, eat less iced fruit. Also, be sure to pay attention to dressing. It's cold, temperature is important, so you should wear more clothes. Don't choose grace for beauty, the price of grace is a cold and fever. Finally, it is suggested that everyone ensure adequate sleep, go to bed early and get up early, which can also play a role in keeping warm to a certain extent. It's getting cold in autumn, so everyone must keep warm to avoid catching a cold.