Where is the secret of Baduanjin, the key to shooting a vulture, except the twist of opening the bow left and right?
1. Advanced Kung Fu is all about living.
Curving the bow left and right like shooting a vulture, he is also alive with this move.
In the past, when masters taught their disciples, they had to stand for three years first, then put on airs and learn routines. The training methods in martial arts include frames and moves, and ultimately you have to learn how to fight. If you don't know how to fight, no matter how well you practice your moves, you will still get beaten when you go out. And the professor of this style of play is to select the best among the best. The teacher will choose apprentices who have high understanding, can endure hardship, are considerate and loyal to teach individually. Once you learn how to fight, you can travel around the world.
2. Now that you have the bow, where are the arrows?
Take the right hand as an example. When you are bending the bow and nocking an arrow, the fingers of both palms should be extended, but the fingers should be rotated to use Anjin. The essence of the transformation is that five fingers become two fingers, which is a rotating force. Gradually make a fist with your middle finger, ring finger, and little finger during the transition, but do not clench it tightly. Make a half-fist, so that the power spurts out from the index finger and thumb. This is the arrow!
Stretch your right arm to the extreme, eventually forming a horoscope palm. But the arms should be slightly bent, seemingly straight but not straight, or crooked but not crooked.
When using the horoscope palm, keep the index finger and thumb raised, and focus on the tip of the index finger and the tip of the thumb. Make a fist with your middle finger, ring finger, and little finger, but don't clench it to death. The palms and arms should be smoothly connected, do not sit on the palms, and keep the Yangchi, Yanggu, and Yangxi tendons of the wrists raised, so that the Qi and blood of the Taiyin Lung Meridian of the Hand and the Qi and Blood of the Large Intestine Meridian of the Hand Yangming can flow smoothly.
As for the left palm on the chest, you should also use the eight-character palm. This is the nock!
When the right hand stretches out its five fingers and becomes a figure-eight palm, the left hand also becomes a figure-eight palm, but the direction of the tip of the index finger should point to the toe of the right toe.
At this time, you have both arrows and arrows. You connect them. The right hand is the arrow and the left hand is the tail.
We know that the direction of the lung meridian is the thumb and upper arm, and the direction of the large intestine meridian is also the same. The lungs and large intestine are related to each other, and practicing this pose can enhance your lung function. The first organ praised in the Nei Jing is the lungs! The lungs govern the body's qi and have a strong resistance to common colds, typhoid fever, and respiratory viruses. If this energy is sufficient, it will be very helpful to the person's lifespan and luck.