What fruits are good for dry skin in winter? Eating these fruits often will make your skin supple and tender.
Winter is coming, and the cold weather makes people feel dry, especially the skin. In order to keep the skin moist and tender, we can provide sufficient moisture and nutrients by eating more fruits. Below I will introduce some fruits suitable for winter consumption from multiple angles to help you have moist skin.
Oranges are a very good choice. Oranges are not only rich in vitamin C, but also have moisturizing properties. Vitamin C can promote the synthesis of collagen, increase skin elasticity, and inhibit the production of melanin, making the skin brighter. Oranges are rich in water, which can effectively replenish the moisture needed by the skin.
Apple is also a good choice. Apples are rich in antioxidants such as vitamins A, C and E, which can help reduce the damage caused by free radicals to the skin and inhibit skin aging. Apples are rich in fruit acid and cellulose, which can help remove excess dead skin cells on the stratum corneum, making the skin smoother and more delicate.
Lemon is also a good helper for skin care in winter. Lemon is rich in vitamin C and has significant antioxidant and whitening effects. Dilute lemon juice and apply it on your face to shrink pores and improve greasy skin. Lemon also has anti-inflammatory and bactericidal properties, which can effectively reduce skin problems caused by cold weather.
Another fruit that cannot be ignored is watermelon. Although winter is not the peak season for watermelons, we can choose to buy some greenhouse-grown watermelons to enjoy. Watermelon contains a lot of water and vitamin C, which can replenish the water needed in the body and keep the skin moist. Watermelon is also rich in nutrients such as carotene and lycopene, which can improve skin resistance and reduce dryness and roughness.
The last fruit recommended to everyone is grapes. Grapes are rich in fruit acid and vitamin C, which can promote skin metabolism and reduce skin dullness. Grapes are also rich in a variety of antioxidant substances and have anti-aging effects. The natural fructose and glucose in grapes can provide the energy needed by the skin and make the skin more radiant.
When the skin is dry in winter, eating more fruits is very helpful to keep the skin moist and tender. Oranges, apples, lemons, watermelon and grapes are all good choices. They are not only rich in water and vitamins, but also have moisturizing, whitening, anti-aging and other effects. Therefore, consistent consumption of these fruits in winter can make your skin more hydrated and smooth.
Remember that drinking enough water every day is also the key to keeping your skin healthy!