In winter, my mouth is dry and my lips are burning, what should I do?

In winter, there are ways to prevent and treat dry and cracked mouths. You should do the following to achieve good results.

1. Drink as much water as possible

Drink more water and eat more fruits and vegetables. Because water is an important substance for body metabolism, drinking more water can not only help balance your body's metabolism, but also help relieve dry lips. You also need to eat more fruits and vegetables. Vegetables and fruits not only contain a lot of water, but also have high vitamin content. Eating more fruits and vegetables can also help relieve dry lips. And eating more fruits and vegetables can cleanse the intestines and make your intestines healthier.

2. Avoid eating spicy food

Usually try to eat less spicy and greasy food and some foods that are more likely to cause internal heat. For example, you cannot eat peppers because they can easily cause internal heat. Food and spicy and greasy food will make your lips drier. In severe cases, your lips may become chapped or even bleed.

3. You can use lip balm

It is recommended to apply lip balm to your mouth every morning and evening. Lip balm is very helpful in relieving dry lips. Basically, it is After applying lip balm, your lips will become less dry, and your lips will be much moisturized and look hydrated.

4. When using lip masks, you can actually use some lip masks. Maybe many people have never used lip masks. In fact, lip masks are very helpful in relieving dry lips. Many people who often wear makeup will. Use a lip mask, because wearing lipstick will also cause certain damage to the lips, and the lip mask can help relieve dry lips and make your lips moisturized.

In fact, it can be simply summarized as follows: when your mouth is dry and cracked in winter, you must drink more water and do more physical exercise to enhance your physical fitness and body's immunity. Another point is to avoid spicy and irritating foods. Don't eat certain foods and have a good attitude, so that your skin can be healthier.