How to avoid the cold in winter and pay attention to your health?

1. Pay attention to keep warm and add clothes in time. Don't just be graceful, don't keep warm, it's not fashionable to be beautiful and frozen.

2. Proper exercise, proper exercise is good for your health, such as walking slowly, dancing in square dance and stretching at home.

3. Pay attention to your diet. You can eat warm things in winter, such as mutton soup, black beans, meat, protein, fruits and vegetables, and eat less cold things. Drink more hot water.

4. soak your feet. Soaking feet every night is really useful. You can put ginger slices or buy your own medicine bags. Soaking your feet can make you sleep better at night when you are sweating, and it can also dispel dampness and drive away cold.

If there are signs of a cold, take medicine in time and don't delay to prevent the illness from getting worse.

6. When traveling, if you ride a bike in the morning and evening, you must be fully equipped, gloves, ear protectors and wind shields are all installed, and you should also pay attention to riding safety.