How to eat supplements in winter?

Tonifying in winter is one of the traditional self-care methods to prevent diseases, strengthen the body and help the weak in China. Winter is a cold season. Traditional Chinese medicine believes that winter tonic is closely related to balancing yin and yang, dredging meridians and harmonizing qi and blood. Old people should take food supplements in cold season because of their decreased physical function and low resistance, which will improve their nutritional status, enhance their immune function and promote the recovery of their sick bodies. Can show the irreplaceable role of medicine. Tonifying in winter should conform to nature, pay attention to nourishing yang and give priority to nourishing. According to the principle of "deficiency is tonic, cold is warm" in traditional Chinese medicine, we should eat more warm food, especially food that warms kidney and yang, in order to improve the cold tolerance of the body. In winter, we should provide food rich in protein, vitamins and easy to digest. Optional food. Leek, coriander, garlic, radish, day lily and other vegetables; Mutton, dog meat, beef, chicken, eel, carp, silver carp, hairtail, shrimp and other meats; Fruits such as oranges, coconuts, pineapples, lychees, longan, etc. Dog meat and mutton are the best nourishing products for the elderly in winter. Old people can take 1 small glass of ginseng wine or astragalus wine every morning, which can prevent wind and cold and promote blood circulation. Older people with weak physique often eat stewed chicken, lean meat, hamstring, milk and soybean milk in winter, which can enhance their physique. Cut beef into small pieces, add yellow wine, onion and soybean milk. Nourish the spleen and stomach. For the elderly with yang deficiency, mutton and radish can be cooked together, and then the radish (that is, to remove the fishy smell of mutton) can be removed, and 65,438+05g of Cistanche deserticola, 65,438+05g of Morinda officinalis and 65,438+05g of Lycium barbarum can be cooked together to eat mutton and drink soup, which has the effects of strengthening yang and warming the body. Modern medicine believes that winter tonic is possible. The phenomenon of chills can be improved. Tonifying in winter can also regulate the metabolism of substances in the body, so that the energy converted from nutrients can be stored in the body to the maximum extent, which is helpful to the rise of yang in the body and lays a good foundation for health in the coming year. As the saying goes, "three seasons make up one winter, and there will be no pain in the coming year."