What about cold hands in winter?

Magic prescription for improving cold hands and feet \ x0d \ x0d \ When the weather is cold, many people feel cold all over, especially their hands and feet. This condition is called "yang deficiency" in traditional Chinese medicine, which is also commonly known as "cold bottom" or "cold bottom" Western medicine may not be able to effectively improve this physique, but if Chinese medicine is used for long-term conditioning, it can improve this physique, and ordinary people will not be particularly afraid of the cold. Clinically, the elderly, women, children and people who are allergic to the constitution are all cold, and they need to supplement their diet with drugs to improve their physique. In addition, you can also use the principle of "cathode generates yang" to soak cold limbs in cold water until they don't feel cold, then get up and dry them, and put them in bed or clothes pocket, which will warm up in a few minutes, and the effect is quite fast. \ x0d \ x0d \ These patients with yang deficiency often need to use tonics. In order to invigorate qi and nourish blood, they need pilose antler, cinnamon, Korean ginseng, placenta Hominis, aconite, ginseng, cistanche deserticola, Psoralea corylifolia, Cuscuta chinensis, Radix Rehmanniae Preparata, Angelica sinensis, Colla Corii Asini, Lycium barbarum and tortoise plastron, which can be mixed with chicken, duck and tortoise plastron when decocting. \x0d\\x0d\ The method of processing with medicated wine is also feasible for some symptoms, such as numbness of limbs and frequent bone aches in some patients. Wu Shengxian suggested that you might as well take sorghum wine, rice wine or rice wine head, cut the Chinese medicine into thin pieces or grind it into coarse powder, soak it in the ratio of 8 to 2, and you can drink it in about 2 months. This medicated wine can be drunk twice a day, with a small cup each time. \x0d\\x0d\ In addition, if the spleen and stomach are weak, you can first decoct all kinds of prescriptions, then remove the dregs to get juice, make it into paste, add rock sugar, melt it with warm water every night, and take a spoonful like taking loquat cream. This method is most suitable for people with weak spleen and stomach and poor digestion and absorption. \x0d\ x0d \ Overcoming cold hands and feet 13 Raiders \ x0d \ Overcoming cold hands and feet 13 Raiders \ x0d \ x0d \ Your hands and feet are often cold ... Your cardiovascular system is too weak \ x0d \ x0d \ Cold hands and feet have a lot to do with cardiovascular vessels. Once the function of cardiovascular system is damaged, it will affect the delivery of blood, causing cold hands and feet. \x0d\\x0d\ From the perspective of Chinese medicine, hands and feet are prone to chills and numbness, mostly due to qi deficiency and blood deficiency, resulting in poor blood circulation and insufficient blood volume. \ x0d \ x0d \ The main reason for cold hands and feet \ x0d \ * The heart is weak and blood cannot be supplied to the peripheral parts of the body. \ x0d \ * The blood in the body is insufficient, and the hemoglobin and red blood cells are low. \ x0d \ * Blockage in blood vessels, or fever and cold will affect the central nervous system of the brain, resulting in cold hands and feet. \ x0d \ * There is something wrong with the sympathetic nerve function, which makes the muscle unable to contract when it is cold and generates heat energy to resist the cold. \x0d\ x0d \ Who is the easiest to get cold hands and feet \x0d\ * Girls who are too thin \ x0d \ Girls who are thin and deficient in cold are the easiest to get cold hands and feet, because such people have poor peripheral blood circulation and are prone to disorder of body temperature regulation mechanism, and cold hands and feet are caused by poor regulation of autonomic nerve function and thinning of blood vessels. Moreover, toes, knees, shoulders and fingers belong to joint areas with more exercise, because there are relatively few fat and blood vessels, and heat is easily lost. \x0d\x0d\ * When blood sugar is too low or blood pressure is too low \ x0d \ food is an important source of calories for your body. Too much weight loss, too much hunger, too low blood sugar will make your hands and feet cold. When blood pressure is low, blood circulation will be poor. When you are tired and weak, your blood pressure will drop easily and your hands and feet will be cold. _ \x0d\ \ x0d \ When the pressure is too high, you will feel cold hands and feet and tremble all over because of the stress of work or time. As long as you get through this tense period, you will gradually return to warmth. \x0d\x0d\ * The clothes are not warm enough \ x0d \ If the hands and feet are cold, there is something wrong with the average temperature adjustment. If you have put on more clothes, but your hands and feet are still not warm, you should pay attention to the "cold spots" of many temperature sensors on the human surface, because they feel cold too slowly. \x0d\ \x0d\ * Cold weather or staying in an air-conditioned room for a long time \ x0d \ will reduce blood flow, slow blood flow and make your hands and feet cold. \x0d\\x0d\ Refuse cold hands and feet in all directions \x0d\\x0d\ To alleviate cold hands and feet, we must start from all aspects of daily life, start exercise, diet, take medicated diet, soak in hot springs, massage ... You can warm your limbs and look rosy as soon as possible _ \x0d\ \ x0d \ Raiders: Walking is the best. Step forward at a speed faster than walking and slower than running, swing your hands and walk for 30 minutes to promote blood circulation, and your whole body will be warm, because blood circulation and metabolism will be accelerated in the morning, so you will be full of energy all day, and you will not catch a cold easily .50060.60666666666 You can also try simply climbing stairs, jumping in place and moving for 20 minutes. After working for 40 minutes, you'd better stand up, take a walk, take a step, and move your fingers and toes from time to time at work? Y can help blood circulation. \ x0d \ \ x0d \。 Raiders 2: Supplementing vitamin E\x0d\ can dilate peripheral blood vessels, which is very helpful for smooth peripheral blood circulation. However, the effect of vitamin E is relatively slow, and it takes 3 months to take effect. Taking 2 10-250IU every day is enough. \x0d\ \x0d\。 Raiders 3: Eat more foods containing nicotinic acid \ x0d \ nicotinic acid is very helpful to stabilize the nervous system and circulatory system, and can also improve nervous tension, tension diarrhea and dermatitis, dilate peripheral blood vessels and improve cold hands and feet. If you take it in large quantities, your face will become red and hot \ x0d \ \ x0d \ x0d \ tips 2-vitamin B group can help synthesize nicotinic acid \ x0d \ vitamin B 1, B2, B6 can help synthesize nicotinic acid, and promote peripheral vasodilation, and 30-60mg vitamin B group can be supplemented every day. \x0d\ \ x0d \。 Raiders 4: eat more nuts. Carrots \ x0d \ can warm the body through daily food supplements, such as nuts such as walnuts, sesame seeds and pine nuts; Vegetables such as leeks, carrots, kale, spinach, etc. ; Fruits, such as apricots, peaches and papaya, are the best choice. Others such as beef and mutton, seafood, four gods, glutinous rice, brown rice, soybeans, tofu, sesame seeds and brown sugar are all warm foods, so people with cold hands and feet should eat more. \x0d\\x0d\ What needs special reminder is that people who are prone to cold hands and feet should avoid eating cold food, ice products or drinking cold drinks all year round \x0d\ \ x0d \. Raiders 5: Cultivate the habit of eating spicy food \ x0d \ Chili, pepper, mustard, garlic, shallots, curry, etc. Add more pepper when drinking soup; When eating jiaozi, with a bowl of hot and sour soup, you will eat a lot of spices _ \x0d\ \ x0d \. Raiders 6: Always eat warm food \ x0d \ such as ginseng tea, ginger duck, longan tea, black sesame seeds, sweet dumplings and so on. Eating in winter can not only warm the body, but also nourish the body and improve the hands and feet. \x0d\ x0d \ There are many drugs in Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, codonopsis pilosula, angelica, salvia miltiorrhiza, pilose antler, rabbit silk, Morinda officinalis, cinnamon, cistanche deserticola, rhizoma Curculiginis, cinnamon, cassia twig, ephedra, dried ginger, pepper, nutmeg, Amomum villosum .. * Ginseng Lycium Decoction \ x0d \ Ginseng Lycium 5 yuan. \x0d\x0d\ * Ginseng and Walnut Drink \ x0d \ 7-8 pieces of ginseng and 0/5-20 pieces of walnut/kloc, cover with clear water, and then boil 10-20 minutes. You can drink it warm and soup before going to bed, but it is best to take the cooked residue with you. \ x0d \ x0d \ * jujube longan drink \ x0d \ jujube longan can be drunk after boiling with water, especially suitable for people with anemia and dizziness. \x0d\ \ x0d \。 Raiders 7: Don't be too hungry \ x0d \ Don't be too thin. Let your body store some fat, which can help maintain your body temperature. If you know in advance that you are busy with work today and can't eat on time, you can prepare some biscuits, bread or ginseng tea to replenish calories in time. \x0d\ \ x0d \。 Raiders 8: Chinese medicine \ x0d \ Chinese medicine also has fixed prescriptions for treating cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Sijunzi Decoction, Siwu Decoction, Lizhong Decoction, Guizhi Jianzhong Decoction, Fuzi Lizhong Decoction, Guizhi Decoction, Gegen Decoction, Mahuang Decoction and Danggui Sini Decoction. These traditional Chinese medicines are usually more suitable for people with deficiency-cold constitution. If you are not sure, you can also find a prescription from Chinese medicine. \x0d\ x0d \ Raiders 9: Keep warm \ x0d \ Don't wear less warm clothes because you love beauty or are afraid of being laughed at for wearing too much. All kinds of warm-keeping measures, such as coats, wool hats, gloves, scarves, masks, sanitary clothes, socks, etc., should be fully worn in cold weather. Before you take off your coat, you must make sure that it is getting hot. Don't take off your warm clothes immediately because of mental irritability, nervousness, hot flashes, or fever after activities. \ x0d \ x0d \ don't wear too tight clothes either, because too tight clothes will hinder blood circulation. Before going to bed at night, remember to put on warm wool socks to help your feet keep out the cold. Note that if your feet lose temperature, you won't fall asleep easily. \x0d\ x0d \ introduction 10: take a bath with essential oil. \ x0d \ You can take more baths when you are free, and add ginger or chamomile, basil, cinnamon, rosemary and other essential oils and peppers to the hot water. \x0d\\x0d\ When taking a bath, you can alternately shower your hands and feet with cold water and hot water, and dredge your blood by zooming between cold and hot blood vessels. Soaking hands and feet with hot water before going to bed can also promote peripheral blood circulation and help you fall asleep. Don't forget to dry your feet with a towel immediately after soaking, and put on warm socks quickly. \x0d\x0d\ Super soaking agent for hands and feet: \x0d\ If your hands and feet are really too cold, hot water alone can't satisfy you. I suggest you find a bottled hot water+rice wine+ginger, and the ratio of hot water to rice wine is 1: 1, which is very effective. Chinese medicine suggests that daily massage can relieve the symptoms of cold hands and feet and chills all over the body. \x0d\x0d\ * If the whole body is cold \x0d\ you can massage Hegu point on the inside of thumb, Neiguan point on the inside of wrist 3-5cm, and Zusanli point 6-8cm below the knee. \ x0d \ There is no alternative but to improve. Such as black sesame, black fungus and so on? It is recommended to soak your feet with hot water before going to bed to speed up blood circulation in your feet. You can boil a pot of hot water at your feet and heat it while soaking in water. Lie under the bed after soaking your feet. It also helps to sleep.